Fri 19th May 2023 at 2:37pm by FrightenedMan

Run > General

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Time
32:24
Miles
3.54
Min/mi
9:09
Pacing
0%
WAVA
57.56
Stride(cm)
106
Cals
354
Cadence
166
BPM
143
%MHR
81.5
B/mi
1312
Asc(m)
162
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:36(9:36/mi) 131/147bpm [1257b/mi] 95cal 6.25/8.31mph
2) 1mi - 9:12(9:12/mi) 147/153bpm [1353b/mi] 102cal 6.52/8.2mph
3) 1mi - 8:58(8:58/mi) 151/157bpm [1355b/mi] 101cal 6.69/10.35mph
4) 0.54mi - 4:38(8:38/mi) 156/160bpm [1346b/mi] 56cal 6.95/7.99mph

9:36 9:12 8:58 4:38

Pace

14%

25%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22 +48	18:58	101 83-129	1916	153 108-168	19/1
0.25	3:46	1:23 +11	11:07	131 129-134	1457	165 162-170	10/1
0.38	4:53	1:08	9:02	134 131-136	1211	170 168-172	32/5
0.50	6:04	1:11	9:24	140 136-141	1317	166 162-168	7/10
0.63	7:23	1:19 +6	10:33	138 133-141	1455	170 164-178	4/8
0.75	8:30	1:07	8:54	140 136-143	1245	169 164-174	5/11
0.88	9:30	1:01	8:06	144 143-145	1166	168 166-172	9/5
1.00	10:40	1:10	9:19	143 139-147	1333	164 160-168	9/3
1.13	12:00	1:19	10:34	145 144-147	1532	167 162-170	6/7
1.25	13:14	1:14	9:55	146 143-148	1448	167 164-172	19/2
1.38	14:19	1:05	8:43	145 142-148	1265	168 166-172	8/5
1.50	15:25	1:06	8:46	146 143-147	1280	167 162-172	5/15
1.63	16:32	1:06	8:51	147 144-149	1302	168 166-170	11/5
1.75	17:34	1:03	8:21	146 145-147	1220	167 164-168	3/9
1.88	18:42	1:07	8:58	149 148-149	1337	167 164-170	1/10
2.00	19:52	1:11	9:26	151 149-153	1425	168 164-170	9/1
2.13	21:02	1:10	9:17	152 151-153	1411	167 164-174	12/0
2.25	22:07	1:05	8:40	153 152-154	1327	165 164-168	3/17
2.38	23:14	1:07	8:58	154 152-155	1381	166 162-170	4/9
2.50	24:23	1:09	9:09	155 154-156	1418	167 164-172	4/5
2.63	25:32	1:09	9:10	155 154-156	1422	165 162-168	10/0
2.75	36:31	10:59 +10:06	1:27:54	139 122-157	12218	172 164-178	9/3
2.88	37:45	1:15	9:56	147 144-150	1461	172 168-176	3/8
3.00	38:58	1:13	9:40	153 151-155	1480	172 168-176	6/5
3.13	40:05	1:07	8:54	156 155-157	1387	170 168-172	3/3
3.25	41:08	1:03	8:28	157 156-157	1329	170 164-174	2/6
3.38	42:17	1:09	9:10	158 157-159	1450	166 162-172	16/0
3.50	43:30	1:13 +14	9:46	154 153-155	1505	166 160-172	0/19
3.54	43:51	21	9:31	152 150-153	1447	167 160-172	0/2

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 66m, Flat prediction 30:04

Elevation Graph

Biggest Climbs (m)	Min/mi
59 22.3%	18:24
22 7.1%	9:44
19 10.8%	10:12
17 7.4%	9:02
13 6.1%	8:44
11 4.1%	9:02
See your biggest climbs

Cadence

166 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	167	3.5	32:18	9:15
Walk	25.5	112	0	11:16	13:07:24
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	43.16%	More
800m	4:17	8:37	50.31%	More
1km	5:25	8:43	51.81%	More
Mile	8:52	8:52	53.89%	More
5k	38:14	12:18	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	56.34
5km	28:13	9:05	57.75
5M	46:43	9:21	57.07
10km	58:49	9:28	56.74
10M	1:37:25	9:45	56.78
Half	2:09:41	9:54	56.07
20M	3:23:06	10:09	56.74
Mara	4:30:24	10:19	56.83

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