Fri 19th May 2023 at 1:26pm by Madog
Walk > General
-
Time
15:34
-
Miles
0.54
-
Min/mi
28:50
-
Stride(cm)
50
-
Cals
75
-
Cadence
113
-
BPM
93
-
%MHR
54.6
-
B/mi
2690
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54mi - 15:34(28:53/mi) 93/113bpm [2687b/mi] 75cal 31/61rpm 2.08/4.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:48 |
89 81-100 |
2296 |
114 108-118 |
6/2 |
0.13 |
2:55 |
1:18 |
20:51 |
84 80-90 |
1751 |
111 110-114 |
3/2 |
0.19 |
4:13 |
1:18 |
20:55 |
89 86-92 |
1861 |
114 110-118 |
2/5 |
0.25 |
5:18 |
1:05 |
17:13 |
89 84-93 |
1532 |
115 114-118 |
2/3 |
0.31 |
6:14 |
56 |
14:52 |
85 81-89 |
1264 |
117 114-122 |
1/1 |
0.38 |
7:36 |
1:23 |
22:01 |
85 74-94 |
1871 |
111 102-118 |
2/2 |
0.44 |
10:11 |
2:35 |
41:18 |
101 85-110 |
4172 |
109 106-110 |
4/3 |
0.50 |
13:26 |
3:15 |
52:04 |
98 90-104 |
5102 |
108 96-118 |
3/4 |
0.54 |
15:33 |
2:07 |
54:37 |
102 93-113 |
5571 |
113 108-116 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:44 |
More |
800m |
13:09 |
26:27 |
More |
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