Fri 19th May 2023 at 7:36pm by Pez

Walk > General

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Time
54:52
Miles
2.12
Min/mi
25:53
Stride(cm)
54
Cals
320
Cadence
115
BPM
124
%MHR
72.7
B/mi
3219
Asc(m)
257
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:57(20:57/mi) 121/154bpm [2535b/mi] 138cal 45/123rpm
2) 1mi - 24:47(24:47/mi) 128/154bpm [3173b/mi] 164cal 36/69rpm
3) 0.12mi - 9:07(1:19:01/mi) 98/107bpm [7744b/mi] 18cal 5/69rpm

20:57 24:47 9:07

Pin Map

0mi in 0

Pace

27%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:18	95 89-103	2688	99 88-106	1/1
0.13	3:06	1:19	21:12	95 91-98	2013	108 92-118	1/1
0.19	4:17	1:12	19:08	98 92-104	1876	112 108-116	1/2
0.25	5:28	1:11	18:49	101 98-103	1901	114 110-118	8/0
0.31	6:42	1:14	19:44	106 95-121	2091	114 106-120	9/0
0.38	7:55	1:13	19:30	131 120-135	2554	110 92-120	11/0
0.44	9:08	1:13	19:31	138 136-143	2694	119 106-136	11/0
0.50	10:19	1:11	18:54	142 140-147	2683	119 88-144	10/0
0.56	11:29	1:10	18:45	143 139-149	2680	124 108-246	19/1
0.63	12:43	1:13	19:33	149 142-153	2912	123 116-132	11/0
0.69	13:37	54	14:28	146 143-150	2112	128 122-132	9/0
0.75	16:11	2:34	41:12	130 110-151	5356	109 100-118	4/1
0.81	17:22	1:10	18:47	119 112-123	2235	118 112-124	6/2
0.88	18:32	1:10	18:35	121 119-124	2249	117 112-122	7/0
0.94	19:36	1:05	17:14	121 118-125	2086	124 118-128	13/0
1.00	20:57	1:20	21:25	122 117-127	2612	108 94-124	14/0
1.06	22:30	1:34	25:01	135 125-147	3376	102 88-114	2/7
1.13	24:22	1:52	29:52	123 113-137	3674	114 106-126	11/1
1.19	25:30	1:08	18:04	126 117-134	2275	121 118-126	17/0
1.25	26:39	1:09	18:22	135 132-140	2481	116 102-122	11/0
1.31	27:54	1:15	19:53	142 138-148	2824	114 104-126	17/0
1.38	29:05	1:11	18:57	150 147-154	2842	111 102-120	5/1
1.44	30:13	1:08	18:14	147 145-149	2681	121 110-128	11/2
1.50	32:38	2:25	38:35	129 113-143	4977	125 120-132	13/0
1.56	33:50	1:12	19:13	127 114-133	2441	127 122-138	6/1
1.63	37:16	3:27	55:08	132 112-147	7277	109 96-116	16/0
1.69	39:14	1:57	31:15	137 125-149	4282	113 96-122	5/2
1.75	40:19	1:06	17:28	127 120-131	2219	121 114-130	6/4
1.81	41:30	1:10	18:48	119 111-132	2236	117 102-126	0/8
1.88	42:59	1:29	23:44	116 109-130	2754	110 98-118	0/11
1.94	44:40	1:41	27:00	103 100-109	2780	116 106-124	0/9
2.00	45:44	1:04	16:59	101 98-103	1716	124 116-132	3/1
2.06	49:23	3:39	58:24	101 96-107	5899	124 116-132	1/1
2.12	54:52	5:29	1:43:40	95 84-107	9848	106 106-106	0/3

Heart

124/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 244m

Elevation Graph

Biggest Climbs (m)	Min/mi
244 9.9%	23:10
See your biggest climbs

Cadence

115 (246 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:13	18:32	More
1km	11:36	18:40	More
Mile	20:41	20:41	More

Predictions

Dist	Time	Per Mile

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