Fri 19th May 2023 at 7:12pm by Rodders

Bike > Mountain Biking

  • Time
    1:14:22
  • Miles
    14.21
  • Mph
    11.5
  • FBI
    51.57
  • Cals
    412
  • BPM
    95
  • %MHR
    50
  • B/mi
    497
  • Asc(m)
    345
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

Mountain bike in Garvagh Forest

Split Summary
===
1) 1mi - 5:55(5:55/mi) 93/114bpm [551b/mi] 38cal 10.13/0mph
2) 1mi - 5:17(5:17/mi) 101/121bpm [533b/mi] 38cal 11.37/0mph
3) 1mi - 7:06(7:06/mi) 114/128bpm [810b/mi] 67cal 8.45/0mph
4) 1mi - 5:11(5:11/mi) 95/117bpm [492b/mi] 30cal 11.59/0mph
5) 1mi - 4:03(4:03/mi) 95/111bpm [384b/mi] 20cal 14.83/0mph
6) 1mi - 5:35(5:35/mi) 98/116bpm [548b/mi] 31cal 10.74/0mph
7) 1mi - 5:14(5:14/mi) 93/106bpm [487b/mi] 25cal 11.46/0mph
8) 1mi - 4:32(4:32/mi) 95/116bpm [430b/mi] 23cal 13.24/0mph
9) 1mi - 5:17(5:17/mi) 95/118bpm [501b/mi] 26cal 11.37/0mph
10) 1mi - 5:26(5:26/mi) 91/117bpm [495b/mi] 25cal 11.03/0mph
11) 1mi - 3:42(3:42/mi) 94/99bpm [348b/mi] 17cal 16.23/0mph
12) 1mi - 5:57(5:57/mi) 89/100bpm [529b/mi] 25cal 10.09/0mph
13) 1mi - 4:57(4:57/mi) 85/96bpm [420b/mi] 19cal 12.14/0mph
14) 1mi - 5:13(5:13/mi) 92/103bpm [479b/mi] 25cal 11.52/0mph
15) 0.21mi - 59(4:33/mi) 85/98bpm [387b/mi] 3cal 13.19/0mph
5:55 5:17 7:06 5:11 4:03 5:35 5:14 4:32 5:17 5:26 3:42 5:57 4:57 5:13 59

Pace

18% 14% 24% 27% 14% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:04 3:04 9.77 92 67-113 565 12/4
1.00 5:30 2:25 12.38 98 91-107 475 4/11
1.50 7:55 2:25 12.43 93 87-99 449 6/7
2.00 10:41 2:46 10.83 107 92-120 593 11/1
2.50 14:39 3:58 7.55 109 96-125 866 29/2
3.00 17:36 2:57 10.18 117 110-125 690 14/9
3.50 20:11 2:35 11.64 107 93-127 552 15/16
4.00 22:52 2:42 11.13 89 77-104 480 6/11
4.50 25:07 2:15 13.35 97 84-111 436 19/8
5.00 27:14 2:07 14.22 92 85-100 388 7/25
5.50 29:33 2:19 12.97 102 96-107 472 14/21
6.00 32:33 3:00 9.97 99 80-116 595 18/2
6.50 35:45 3:12 9.38 89 76-106 569 16/5
7.00 37:58 2:13 13.51 95 82-99 422 4/20
7.50 40:13 2:15 13.30 99 88-116 447 13/13
8.00 42:27 2:13 13.50 95 81-111 422 15/21
8.50 44:15 1:49 16.59 94 89-98 340 7/25
9.00 47:37 3:22 8.91 93 75-101 626 21/3
9.50 50:34 2:57 10.18 95 73-118 560 17/5
10.00 53:12 2:38 11.40 84 66-100 442 15/14
10.50 55:04 1:52 16.05 91 78-99 340 2/17
11.00 56:49 1:45 17.11 96 89-99 337 1/30
11.50 59:25 2:36 11.57 92 76-100 477 11/15
12.00 1:02:48 3:23 8.88 87 76-99 588 15/1
12.50 1:04:57 2:10 13.89 90 85-93 389 8/15
13.00 1:07:32 2:34 11.67 81 69-96 417 2/13
13.50 1:10:51 3:19 9.03 93 81-99 618 9/3
14.00 1:12:58 2:07 14.20 88 74-102 372 8/10
14.31 1:14:21 1:23 13.52 87 71-98 386 2/3

Heart

95/127max
  • Show Beats/Mile

Elevation

Asc 345m, Range 66m
Elevation Graph
Biggest Climbs (m) Mph
40 4.3% 7.9
20 2.0% 9.5
20 3.7% 8.7
20 3.2% 8.3
17 3.0% 11.5
17 3.1% 10.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:44 More
800m 1:33 3:06 More
1km 2:03 3:19 More
Mile 3:26 3:26 More
5k 14:23 4:38 More
5 miles 23:39 4:44 More
10k 30:11 4:51 More
10 miles 49:49 4:59 More
Half 1:07:51 5:11 More

Predictions

Dist Time Per Mile
10 miles 51:15 5:08
20km 1:04:31 5:11
15 miles 1:18:45 5:15
20 miles 1:46:50 5:21
40km 2:14:31 5:25
25 miles 2:15:21 5:25
42km 2:21:39 5:26
50 miles 4:42:11 5:39
56 miles 5:18:12 5:41
100 miles 9:48:20 5:53
112 miles 11:03:26 5:55
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