Fri 19th May 2023 at 7:12pm by Rodders
Bike > Mountain Biking
-
Time
1:14:22
-
Miles
14.21
-
Mph
11.5
-
FBI
51.57
-
Cals
412
-
BPM
95
-
%MHR
50
-
B/mi
497
-
Asc(m)
345
-
Hillscore
21
-
Surface
Trail
Notes & Comments
Mountain bike in Garvagh Forest
Split Summary
===
1) 1mi - 5:55(5:55/mi) 93/114bpm [551b/mi] 38cal 10.13/0mph
2) 1mi - 5:17(5:17/mi) 101/121bpm [533b/mi] 38cal 11.37/0mph
3) 1mi - 7:06(7:06/mi) 114/128bpm [810b/mi] 67cal 8.45/0mph
4) 1mi - 5:11(5:11/mi) 95/117bpm [492b/mi] 30cal 11.59/0mph
5) 1mi - 4:03(4:03/mi) 95/111bpm [384b/mi] 20cal 14.83/0mph
6) 1mi - 5:35(5:35/mi) 98/116bpm [548b/mi] 31cal 10.74/0mph
7) 1mi - 5:14(5:14/mi) 93/106bpm [487b/mi] 25cal 11.46/0mph
8) 1mi - 4:32(4:32/mi) 95/116bpm [430b/mi] 23cal 13.24/0mph
9) 1mi - 5:17(5:17/mi) 95/118bpm [501b/mi] 26cal 11.37/0mph
10) 1mi - 5:26(5:26/mi) 91/117bpm [495b/mi] 25cal 11.03/0mph
11) 1mi - 3:42(3:42/mi) 94/99bpm [348b/mi] 17cal 16.23/0mph
12) 1mi - 5:57(5:57/mi) 89/100bpm [529b/mi] 25cal 10.09/0mph
13) 1mi - 4:57(4:57/mi) 85/96bpm [420b/mi] 19cal 12.14/0mph
14) 1mi - 5:13(5:13/mi) 92/103bpm [479b/mi] 25cal 11.52/0mph
15) 0.21mi - 59(4:33/mi) 85/98bpm [387b/mi] 3cal 13.19/0mph
5:55 5:17 7:06 5:11 4:03 5:35 5:14 4:32 5:17 5:26 3:42 5:57 4:57 5:13 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:04 |
3:04 |
9.77 |
92 67-113 |
565 |
12/4 |
1.00 |
5:30 |
2:25 |
12.38 |
98 91-107 |
475 |
4/11 |
1.50 |
7:55 |
2:25 |
12.43 |
93 87-99 |
449 |
6/7 |
2.00 |
10:41 |
2:46 |
10.83 |
107 92-120 |
593 |
11/1 |
2.50 |
14:39 |
3:58 |
7.55 |
109 96-125 |
866 |
29/2 |
3.00 |
17:36 |
2:57 |
10.18 |
117 110-125 |
690 |
14/9 |
3.50 |
20:11 |
2:35 |
11.64 |
107 93-127 |
552 |
15/16 |
4.00 |
22:52 |
2:42 |
11.13 |
89 77-104 |
480 |
6/11 |
4.50 |
25:07 |
2:15 |
13.35 |
97 84-111 |
436 |
19/8 |
5.00 |
27:14 |
2:07 |
14.22 |
92 85-100 |
388 |
7/25 |
5.50 |
29:33 |
2:19 |
12.97 |
102 96-107 |
472 |
14/21 |
6.00 |
32:33 |
3:00 |
9.97 |
99 80-116 |
595 |
18/2 |
6.50 |
35:45 |
3:12 |
9.38 |
89 76-106 |
569 |
16/5 |
7.00 |
37:58 |
2:13 |
13.51 |
95 82-99 |
422 |
4/20 |
7.50 |
40:13 |
2:15 |
13.30 |
99 88-116 |
447 |
13/13 |
8.00 |
42:27 |
2:13 |
13.50 |
95 81-111 |
422 |
15/21 |
8.50 |
44:15 |
1:49 |
16.59 |
94 89-98 |
340 |
7/25 |
9.00 |
47:37 |
3:22 |
8.91 |
93 75-101 |
626 |
21/3 |
9.50 |
50:34 |
2:57 |
10.18 |
95 73-118 |
560 |
17/5 |
10.00 |
53:12 |
2:38 |
11.40 |
84 66-100 |
442 |
15/14 |
10.50 |
55:04 |
1:52 |
16.05 |
91 78-99 |
340 |
2/17 |
11.00 |
56:49 |
1:45 |
17.11 |
96 89-99 |
337 |
1/30 |
11.50 |
59:25 |
2:36 |
11.57 |
92 76-100 |
477 |
11/15 |
12.00 |
1:02:48 |
3:23 |
8.88 |
87 76-99 |
588 |
15/1 |
12.50 |
1:04:57 |
2:10 |
13.89 |
90 85-93 |
389 |
8/15 |
13.00 |
1:07:32 |
2:34 |
11.67 |
81 69-96 |
417 |
2/13 |
13.50 |
1:10:51 |
3:19 |
9.03 |
93 81-99 |
618 |
9/3 |
14.00 |
1:12:58 |
2:07 |
14.20 |
88 74-102 |
372 |
8/10 |
14.31 |
1:14:21 |
1:23 |
13.52 |
87 71-98 |
386 |
2/3 |
Elevation
Biggest Climbs (m) |
Mph |
40 4.3% |
7.9
|
20 2.0% |
9.5
|
20 3.7% |
8.7
|
20 3.2% |
8.3
|
17 3.0% |
11.5
|
17 3.1% |
10.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:44 |
More |
800m |
1:33 |
3:06 |
More |
1km |
2:03 |
3:19 |
More |
Mile |
3:26 |
3:26 |
More |
5k |
14:23 |
4:38 |
More |
5 miles |
23:39 |
4:44 |
More |
10k |
30:11 |
4:51 |
More |
10 miles |
49:49 |
4:59 |
More |
Half |
1:07:51 |
5:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:15 |
5:08 |
20km |
1:04:31 |
5:11 |
15 miles |
1:18:45 |
5:15 |
20 miles |
1:46:50 |
5:21 |
40km |
2:14:31 |
5:25 |
25 miles |
2:15:21 |
5:25 |
42km |
2:21:39 |
5:26 |
50 miles |
4:42:11 |
5:39 |
56 miles |
5:18:12 |
5:41 |
100 miles |
9:48:20 |
5:53 |
112 miles |
11:03:26 |
5:55 |
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