Fri 19th May 2023 at 7:05pm by hgreav

Run > Treadmill

Follow User
0 👍

Time
1:00:00
Miles
6.50
Min/mi
9:14
Pacing
86%
WAVA
55.96
Stride(cm)
109
Cals
680
Cadence
160
BPM
148
%MHR
84.3
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:57(9:57/mi) 130/140bpm [1293b/mi] 97cal
2) 1mi - 9:02(9:02/mi) 140/143bpm [1264b/mi] 97cal
3) 1mi - 8:49(8:49/mi) 144/148bpm [1270b/mi] 96cal
4) 1mi - 9:02(9:02/mi) 149/159bpm [1346b/mi] 102cal
5) 1mi - 8:47(8:47/mi) 159/167bpm [1398b/mi] 106cal
6) 1mi - 8:37(8:37/mi) 161/168bpm [1387b/mi] 106cal
7) 0.62mi - 5:52(9:24/mi) 166/172bpm [1562b/mi] 76cal

9:57 9:02 8:49 9:02 8:47 8:37 5:52

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:47	112 74-132	1208	154 146-158
0.50	5:28	2:47	11:07	129 122-134	1433	159 156-160
0.75	7:43	2:15	9:00	138 133-140	1242	160 158-160
1.00	9:57	2:13	8:53	138 137-140	1226	160 158-160
1.25	12:20	2:23	9:32	139 136-142	1326	159 156-160
1.50	14:32	2:12	8:50	140 139-142	1236	159 158-160
1.75	16:46	2:14	8:55	140 139-143	1249	158 156-160
2.00	18:59	2:13	8:51	142 140-143	1256	159 158-160
2.25	21:12	2:13	8:52	143 142-145	1269	158 156-160
2.50	23:25	2:13	8:54	144 142-145	1281	159 158-160
2.75	25:36	2:11	8:45	145 143-147	1269	159 156-160
3.00	27:48	2:11	8:46	146 145-148	1280	159 158-160
3.25	30:07	2:19	9:17	146 143-147	1355	158 156-160
3.50	32:32	2:25	9:38	147 145-149	1417	158 156-160
3.75	34:41	2:10	8:38	151 147-153	1304	158 156-160
4.00	36:50	2:09	8:34	155 150-159	1328	160 160-160
4.25	38:58	2:08	8:32	155 152-157	1324	160 158-160
4.50	41:17	2:19	9:17	156 153-161	1449	160 158-162
4.75	43:33	2:16	9:03	162 158-165	1465	161 160-162
5.00	45:37	2:04	8:17	163 160-167	1350	162 160-162
5.25	47:42	2:05	8:19	157 152-161	1306	161 160-164
5.50	49:46	2:04	8:17	160 156-164	1326	162 162-164
5.75	51:58	2:11	8:46	164 162-166	1436	162 160-164
6.00	54:14	2:16	9:05	165 162-168	1499	162 160-164
6.25	56:39	2:25	9:39	164 159-168	1583	163 156-166
6.50	58:48	2:10	8:38	168 167-170	1452	166 164-170
6.62	1:00:06	1:18	10:30	168 163-172	1765	165 158-166

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	159	6.6	59:24	8:59
Walk	0.5	148	0	18	26:34
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	45.26%	More
800m	4:07	8:18	49.24%	More
1km	5:09	8:18	51.26%	More
Mile	8:25	8:25	53.33%	More
5k	27:11	8:45	57.66%	More
5 miles	44:06	8:49	58.02%	More
10k	55:13	8:53	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.39
5km	27:26	8:50	57.15
5M	45:26	9:05	56.31
10km	57:12	9:12	56.00
10M	1:34:43	9:28	55.60
Half	2:06:07	9:38	54.47
20M	3:17:30	9:53	54.60
Mara	4:22:57	10:02	54.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry