-
Time
23:06
-
Miles
1.18
-
Min/mi
19:35
-
Stride(cm)
72
-
Cals
127
-
Cadence
115
-
BPM
88
-
%MHR
51.7
-
B/mi
1730
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 19:28(19:28/mi) 89/100bpm [1732b/mi] 108cal 57/63rpm
2) 0.18mi - 3:39(20:26/mi) 85/96bpm [1737b/mi] 19cal 57/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:23 |
93 89-97 |
2267 |
101 84-118 |
0/1 |
0.13 |
2:47 |
1:15 |
20:02 |
94 91-96 |
1883 |
115 112-118 |
1/0 |
0.19 |
4:01 |
1:14 |
19:46 |
92 88-95 |
1819 |
115 108-118 |
2/1 |
0.25 |
5:12 |
1:11 |
19:04 |
92 87-96 |
1753 |
117 112-124 |
1/1 |
0.31 |
6:26 |
1:13 |
19:36 |
91 86-95 |
1783 |
117 106-124 |
2/0 |
0.38 |
7:39 |
1:14 |
19:38 |
88 85-93 |
1728 |
116 114-118 |
0/3 |
0.44 |
8:49 |
1:10 |
18:35 |
89 86-93 |
1653 |
117 114-120 |
0/1 |
0.50 |
9:58 |
1:09 |
18:27 |
88 88-91 |
1624 |
118 114-120 |
0/2 |
0.56 |
11:05 |
1:07 |
17:54 |
89 86-92 |
1594 |
119 116-120 |
1/1 |
0.63 |
12:17 |
1:12 |
19:14 |
86 84-91 |
1655 |
118 116-120 |
1/0 |
0.69 |
13:25 |
1:07 |
17:55 |
87 85-89 |
1558 |
118 114-122 |
1/0 |
0.75 |
14:38 |
1:13 |
19:33 |
87 82-91 |
1700 |
113 108-116 |
1/0 |
0.81 |
15:50 |
1:12 |
19:13 |
89 85-94 |
1711 |
114 110-122 |
1/1 |
0.88 |
16:57 |
1:07 |
17:44 |
86 82-89 |
1526 |
118 118-120 |
1/1 |
0.94 |
18:08 |
1:11 |
19:01 |
86 82-90 |
1635 |
116 114-118 |
1/2 |
1.00 |
19:27 |
1:19 |
21:03 |
88 80-100 |
1852 |
115 110-118 |
1/1 |
1.06 |
20:37 |
1:10 |
18:43 |
87 75-96 |
1628 |
117 112-120 |
1/0 |
1.13 |
21:52 |
1:15 |
20:01 |
84 80-87 |
1682 |
116 110-118 |
1/1 |
1.18 |
23:06 |
1:14 |
23:03 |
81 70-91 |
1867 |
112 100-118 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:08 |
More |
800m |
9:10 |
18:26 |
More |
1km |
11:36 |
18:41 |
More |
Mile |
19:04 |
19:04 |
More |
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