Fri 19th May 2023 at 8:02pm by Cheeky’s Dad

Walk > General

Follow User
0 👍

Time
8:11
Miles
0.36
Min/mi
22:44
Stride(cm)
64
Cals
78
Cadence
108
BPM
109
%MHR
60.7
B/mi
2485
Asc(m)
60
Hillscore
6
Surface
Road

5:09 400m

Notes & Comments

Split Summary
===
1) 0.36mi - 8:11(22:54/mi) 110/123bpm [2520b/mi] 78cal 46/59rpm

8:11

Pace

17%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:10	114 107-123	2299	108 106-112	10/0
0.13	3:09	1:53	30:09	105 91-117	3166	106 100-118	6/1
0.19	4:28	1:19	21:10	113 107-119	2392	110 108-112	13/0
0.25	5:44	1:16	20:12	115 111-120	2323	110 108-110	14/0
0.31	7:00	1:16	20:19	106 101-119	2154	110 108-112	12/0
0.36	8:11	1:11	26:27	108 105-111	2857	106 94-108	6/0

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 10.8%	22:52
See your biggest climbs

Cadence

108 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry