Fri 19th May 2023 at 7:14pm by PilgrimsPlace

Run > General

Follow User
0 👍

Time
20:10
Miles
3.12
Min/mi
6:28
Pacing
96%
WAVA
78.36
Stride(cm)
143
Cals
385
Cadence
175
BPM
164
%MHR
95.6
B/mi
1057
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:24(6:24/mi) 156/163bpm [999b/mi] 116cal
2) 1mi - 6:28(6:28/mi) 165/171bpm [1067b/mi] 124cal
3) 1mi - 6:31(6:31/mi) 169/171bpm [1102b/mi] 130cal
4) 0.12mi - 47(6:22/mi) 169/171bpm [1076b/mi] 15cal

6:24 6:28 6:31 47

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:56	135 103-147	801	180 166-182	4/4
0.25	1:32	47	6:20	154 148-157	975	177 176-180	3/2
0.38	2:19	47	6:15	158 156-160	986	176 174-178	3/5
0.50	3:08	49	6:33	160 159-161	1048	173 172-176	1/2
0.63	3:58	50	6:40	159 158-161	1061	173 172-174	2/1
0.75	4:46	48	6:23	160 159-161	1021	174 172-174	2/3
0.88	5:34	48	6:27	160 159-162	1031	174 172-174	3/1
1.00	6:24	50	6:40	161 160-163	1074	174 174-178	3/2
1.13	7:15	51	6:46	163 161-164	1103	175 174-178	2/3
1.25	8:00	45	5:58	164 162-164	979	175 174-176	1/3
1.38	8:49	49	6:35	164 162-170	1080	173 172-174	3/0
1.50	9:36	47	6:17	165 163-166	1038	173 172-174	1/3
1.63	10:24	48	6:24	165 162-167	1056	174 174-174	2/3
1.75	11:12	48	6:21	166 165-167	1053	174 174-174	3/3
1.88	12:02	50	6:38	167 164-171	1109	173 172-174	3/1
2.00	12:52	51	6:45	167 165-169	1128	174 172-174	2/2
2.13	13:41	49	6:30	168 166-170	1091	174 174-176	3/2
2.25	14:29	48	6:25	168 167-170	1078	175 174-176	1/2
2.38	15:17	48	6:21	169 168-170	1074	176 176-176	2/3
2.50	16:07	50	6:40	169 167-170	1128	175 174-176	2/1
2.63	16:55	48	6:24	169 167-170	1083	174 174-176	2/3
2.75	17:43	48	6:21	168 167-170	1068	174 172-174	2/1
2.88	18:33	50	6:43	169 167-171	1136	173 172-174	3/1
3.00	19:24	51	6:47	169 167-171	1147	174 172-174	1/3
3.12	20:10	46	6:25	169 167-171	1084	177 168-182	2/5

Heart

164/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 20:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	20:10	6:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	57.68%	More
800m	3:07	6:15	67.13%	More
1km	3:55	6:18	69.42%	More
Mile	6:24	6:24	72.24%	More
5k	20:04	6:28	78.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	76.55
5km	20:05	6:28	78.35
5M	33:15	6:39	77.31
10km	41:52	6:44	76.80
10M	1:09:19	6:56	76.80
Half	1:32:17	7:03	75.82
20M	2:24:31	7:14	76.72
Mara	3:12:25	7:21	76.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry