Fri 19th May 2023 at 6:57pm by jlucas

Run > Easy

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Time
30:54
Miles
4.01
Min/mi
7:42
Pacing
94%
WAVA
59.95
Stride(cm)
128
Cals
333
Cadence
163
BPM
124
%MHR
72.4
B/mi
953
Asc(m)
170
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:59(7:59/mi) 115/123bpm [917b/mi] 78cal 7.52/8.72mph
2) 1mi - 7:39(7:39/mi) 125/129bpm [957b/mi] 85cal 7.84/8.25mph
3) 1mi - 7:36(7:36/mi) 129/139bpm [981b/mi] 86cal 7.89/9.08mph
4) 1mi - 7:38(7:38/mi) 130/139bpm [991b/mi] 84cal 7.87/8.52mph
5) 0.01mi - 2(5:16/mi) 135/135bpm [712b/mi] 11.38/8.33mph

7:59 7:39 7:36 7:38 2

Pin Map

Palmy, wharf, sugar, oundle Rd, woodston 3.83

0mi in 0

Pace

19%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	91 59-121	736	163 158-166	7/2
0.25	2:01	1:00	8:00	122 121-122	976	163 160-168	4/6
0.38	3:00	1:00	7:59	120 117-122	958	161 154-162	2/7
0.50	4:04	1:03	8:24	117 116-118	983	162 162-164	21/0
0.63	5:03	1:00	7:58	113 112-116	900	163 162-164	3/7
0.75	6:03	1:00	7:57	117 115-119	930	163 160-164	2/5
0.88	7:00	57	7:35	119 118-120	903	164 162-168	4/10
1.00	7:58	58	7:47	119 117-122	927	163 162-164	3/8
1.13	8:55	57	7:36	123 122-125	934	163 162-166	4/4
1.25	9:52	57	7:35	124 120-125	941	163 162-164	9/2
1.38	10:49	57	7:33	126 124-128	951	163 162-166	1/9
1.50	11:45	56	7:28	128 126-129	956	164 162-166	9/0
1.63	12:40	55	7:19	127 126-127	928	164 162-168	5/6
1.75	13:41	1:01	8:09	126 124-128	1027	163 162-164	4/6
1.88	14:35	54	7:13	125 124-126	903	163 162-166	5/5
2.00	15:37	1:03	8:21	121 119-124	1011	162 158-164	2/6
2.13	16:34	56	7:29	126 121-131	943	165 162-168	3/6
2.25	17:33	59	7:56	136 131-139	1078	164 162-166	16/0
2.38	18:30	57	7:38	129 128-131	984	164 162-166	3/2
2.50	19:28	58	7:41	131 130-131	1007	164 162-166	15/2
2.63	20:24	56	7:30	126 124-130	944	163 162-164	3/9
2.75	21:17	52	7:00	127 126-129	889	164 162-166	15/7
2.88	22:15	58	7:44	130 126-132	1006	163 162-164	5/7
3.00	23:14	59	7:54	128 125-130	1011	163 160-164	8/10
3.13	24:15	1:01	8:12	128 128-129	1049	163 152-168	5/4
3.25	25:12	57	7:36	128 128-129	972	164 162-164	2/8
3.38	26:10	58	7:41	129 127-131	990	164 162-166	1/8
3.50	27:08	58	7:43	129 128-131	996	164 162-166	10/5
3.63	28:05	57	7:35	128 127-129	971	164 162-166	4/5
3.75	29:03	58 +2	7:46	128 127-128	994	163 154-166	0/10
3.88	29:58	55	7:23	132 128-136	976	165 162-168	15/1
4.00	30:53	55	7:19	137 135-138	1003	164 162-168	5/5
4.01	30:56	3	7:25	135 135-135	1002	162 162-162	0/0

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 37m, Flat prediction 30:51

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.2%	8:04
24 9.3%	7:20
18 6.6%	7:33
15 7.5%	8:13
See your biggest climbs

Cadence

163 (168 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4	30:56	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.23%	More
800m	3:41	7:25	51.21%	More
1km	4:39	7:29	53.00%	More
Mile	7:35	7:35	55.37%	More
5k	23:45	7:39	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.21
5km	23:35	7:35	60.50
5M	39:03	7:49	59.44
10km	49:09	7:55	58.95
10M	1:21:24	8:08	58.81
Half	1:48:23	8:16	57.97
20M	2:49:43	8:29	58.67
Mara	3:45:57	8:37	58.76

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