Fri 19th May 2023 at 5:45pm by Dickie York

Bike > General

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Time
1:01:26
Miles
13.55
Mph
13.2
FBI
59.02
Cals
326
BPM
92
%MHR
54
B/mi
419
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 20:36(4:07/mi) 91/128bpm [375b/mi] 109cal 14.57/24.27mph
2) 5mi - 23:10(4:38/mi) 94/117bpm [435b/mi] 118cal 12.95/19.26mph
3) 3.55mi - 17:41(4:59/mi) 95/117bpm [473b/mi] 99cal 12.04/16.89mph

20:36 23:10 17:41

Pace

11%

13%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:55	2:55	10.29	80 63-98	466	27/3
1.00	5:26	2:31	11.93	84 62-94	422	8/7
1.50	7:15	1:50	16.41	83 77-89	304	4/11
2.00	9:21	2:06	14.28	86 72-92	361	6/7
2.50	11:22	2:00	14.95	89 84-95	357	5/8
3.00	13:17	1:56	15.58	91 86-96	350	6/8
3.50	15:09	1:52	16.14	95 83-105	353	7/8
4.00	16:58	1:49	16.47	96 93-100	350	11/13
4.50	18:49	1:51	16.26	111 97-128	409	10/10
5.00	20:36	1:47	16.86	103 96-117	367	8/6
5.50	22:26	1:51	16.28	101 95-111	372	6/7
6.00	24:16	1:50	16.35	106 91-115	389	5/8
6.50	26:20	2:03	14.60	92 77-103	378	11/4
7.00	28:54	2:34	11.68	91 64-116	467	6/6
7.50	31:15	2:22	12.70	103 92-117	487	5/11
8.00	34:59	3:44	8.04	85 62-107	634	2/4
8.50	39:42	4:42	6.38	83 67-101	781	9/7
9.00	41:57	2:16	13.25	92 84-98	416	8/6
9.50	44:25	2:27	12.21	91 81-98	447	7/9
10.00	46:33	2:08	14.01	90 86-95	385	8/6
10.50	49:24	2:51	10.56	93 78-111	529	8/6
11.00	51:50	2:26	12.29	97 81-105	474	8/8
11.50	54:17	2:27	12.27	92 72-99	450	7/8
12.00	56:46	2:28	12.12	88 77-102	436	6/6
12.50	59:14	2:29	12.10	106 93-117	526	9/7
13.00	1:01:32	2:18	13.08	99 86-109	454	9/8
13.50	1:03:49	2:17	13.11	93 80-101	426	8/8
13.55	1:04:14	25	7.24	83 77-89	687	1/0

Heart

92/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:41	3:24	More
1km	2:08	3:26	More
Mile	3:31	3:31	More
5k	11:22	3:39	More
5 miles	18:49	3:46	More
10k	23:58	3:51	More
10 miles	46:07	4:37	More
Half	1:01:22	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	43:56	4:24
20km	55:51	4:30
15 miles	1:08:44	4:35
20 miles	1:34:24	4:43
40km	1:59:59	4:50
25 miles	2:00:45	4:50
42km	2:06:37	4:51
50 miles	4:19:26	5:11
56 miles	4:53:59	5:15
100 miles	9:17:24	5:34
112 miles	10:31:38	5:38

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