Fri 19th May 2023 at 6:39pm by Elsie Too

Walk > General

Follow User
0 👍

Time
10:39
Miles
0.33
Min/mi
32:16
Stride(cm)
52
Cals
71
Cadence
97
BPM
119
%MHR
63
B/mi
3824
Asc(m)
36
Hillscore
2
Surface
Road

7:36 400m

Notes & Comments

Split Summary
===
1) 0.33mi - 10:39(32:24/mi) 115/142bpm [3727b/mi] 71cal 50/79rpm 1.85/3.15mph

10:39

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:25	123 103-142	3494	97 86-158	9/8
0.13	4:02	2:15	36:07	103 93-117	3721	102 88-118	0/19
0.19	5:57	1:55	30:41	127 105-139	3898	86 80-118	13/2
0.25	7:44	1:47	28:31	129 113-141	3678	95 80-118	15/6
0.31	10:08	2:24	38:31	106 88-130	4082	110 80-156	5/13
0.33	10:40	32	32:13	112 93-129	3608	88 38-156	0/0

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.0%	29:29
See your biggest climbs

Cadence

97 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:36	30:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry