Fri 19th May 2023 at 6:05pm by PilgrimsPlace

Walk > General

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Time
30:52
Miles
2.03
Min/mi
15:12
Stride(cm)
82
Cals
250
Cadence
130
BPM
90
%MHR
52.8
B/mi
1372
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:59(15:59/mi) 87/100bpm [1391b/mi] 127cal 57/69rpm
2) 1mi - 14:19(14:19/mi) 94/107bpm [1347b/mi] 119cal 64/70rpm
3) 0.03mi - 34(17:47/mi) 84/88bpm [1494b/mi] 4cal 50/65rpm

15:59 14:19 34

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:42	82 78-85	1370	125 112-128	0/1
0.13	1:56	53	14:07	83 77-90	1172	131 128-132	1/0
0.19	2:49	54	14:22	87 83-91	1250	131 116-138	1/0
0.25	3:41	51	13:44	87 83-91	1194	133 130-136	1/0
0.31	4:34	53	14:08	86 82-91	1215	131 124-134	1/1
0.38	5:29	55	14:35	88 85-91	1284	130 126-134	0/1
0.44	6:22	54	14:21	83 78-85	1191	133 130-134	0/2
0.50	7:14	52	13:46	82 77-84	1130	132 132-134	1/2
0.56	8:05	51	13:31	81 79-84	1094	131 130-132	1/1
0.63	8:57	53	14:03	85 81-87	1194	132 130-134	2/0
0.69	9:49	52	13:48	91 88-93	1256	132 130-134	2/0
0.75	10:47	58	15:31	89 87-91	1382	131 130-132	2/2
0.81	11:39	51	13:39	95 92-98	1297	132 130-134	1/1
0.88	12:31	53	14:06	94 90-97	1325	132 130-134	0/1
0.94	13:38	1:07	17:45	89 85-93	1579	125 118-132	1/1
1.00	15:58	2:20	37:17	89 83-97	3318	128 104-132	3/1
1.06	16:51	53	14:09	92 87-98	1302	132 126-140	1/1
1.13	17:42	51	13:42	96 92-102	1315	131 130-132	2/0
1.19	18:33	50	13:26	98 96-102	1317	133 130-136	1/2
1.25	19:23	50	13:23	91 88-96	1218	131 128-132	0/1
1.31	20:16	53	14:02	89 85-93	1249	130 128-132	0/1
1.38	21:07	52	13:51	92 89-95	1274	130 128-132	1/1
1.44	21:59	52	13:47	95 92-98	1310	130 130-132	0/1
1.50	22:52	53	14:13	92 89-94	1308	130 128-132	1/0
1.56	23:56	1:04	17:03	92 90-94	1569	127 112-130	1/0
1.63	24:54	58	15:25	98 91-100	1510	128 122-130	2/0
1.69	25:48	54	14:18	102 95-106	1458	128 124-132	1/1
1.75	26:38	50	13:23	91 86-100	1217	130 128-132	0/1
1.81	27:30	52	13:50	92 86-95	1273	130 128-132	0/1
1.88	28:25	55	14:34	96 92-99	1398	129 128-130	0/1
1.94	29:23	58	15:30	95 92-99	1472	128 126-128	1/0
2.00	30:20	57	15:12	88 82-94	1338	127 124-128	1/2
2.03	30:54	34	18:14	85 82-88	1550	128 126-130	0/1

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (140 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:27	More
800m	6:49	13:43	More
1km	8:42	14:01	More
Mile	14:18	14:18	More

Predictions

Dist	Time	Per Mile

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