Fri 19th May 2023 at 4:55pm by Rach5

Run > General

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Time
54:01
Miles
6.01
Min/mi
8:59
Pacing
63%
WAVA
68.73
Stride(cm)
103
Cals
532
Cadence
174
BPM
142
%MHR
83.3
B/mi
1280
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:26(9:26/mi) 122/138bpm [1152b/mi] 86cal
2) 1mi - 8:45(8:45/mi) 144/158bpm [1259b/mi] 91cal
3) 1mi - 8:43(8:43/mi) 150/157bpm [1307b/mi] 92cal
4) 1mi - 8:36(8:36/mi) 150/164bpm [1290b/mi] 90cal
5) 1mi - 9:41(9:41/mi) 150/162bpm [1451b/mi] 96cal
6) 1mi - 8:48(8:48/mi) 145/161bpm [1276b/mi] 77cal
7) 0.01mi - 3(6:24/mi) 152/153bpm [973b/mi]

9:26 8:45 8:43 8:36 9:41 8:48 3

Pin Map

0mi in 0

Pace

25%

21%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +12	10:10	107 68-129	1089	172 156-176	6/3
0.50	4:55	2:22	9:29	125 121-131	1185	171 164-176	4/12
0.75	7:20	2:26	9:43	128 119-133	1243	173 170-176	2/5
1.00	10:32	3:11 +54	12:46	128 112-138	1634	175 172-182	5/8
1.25	13:00	2:28 +13	9:54	141 136-147	1395	175 164-178	5/8
1.50	15:35	2:35 +24	10:18	148 128-156	1525	175 166-180	9/5
1.75	18:08	2:33 +24	10:14	139 127-146	1422	176 174-180	6/14
2.00	20:20	2:11	8:46	146 138-154	1279	177 176-178	8/5
2.25	22:53	2:34 +28	10:14	145 138-152	1485	176 174-178	6/5
2.50	25:06	2:12	8:50	150 143-154	1325	176 170-178	5/5
2.75	27:18	2:12	8:49	152 146-156	1340	175 174-176	3/6
3.00	29:28	2:10	8:41	153 147-157	1329	175 174-178	6/6
3.25	32:00	2:32 +24	10:07	148 141-157	1496	175 172-178	4/6
3.50	34:42	2:41 +33	10:46	148 142-153	1593	175 172-180	6/2
3.75	37:48	3:06 +55	12:25	148 142-153	1837	176 170-178	6/6
4.00	39:57	2:09	8:37	155 151-163	1337	177 174-178	15/1
4.25	42:59	3:02 +40	12:07	152 146-156	1841	175 172-178	13/2
4.50	47:05	4:06 +1:36	16:26	149 133-162	2447	175 158-180	10/2
4.75	50:53	3:48 +1:26	15:13	149 140-157	2268	173 140-178	10/3
5.00	54:08	3:15 +49	13:00	150 138-157	1950	173 164-178	2/12
5.25	57:22	3:13 +1:05	12:54	145 120-156	1870	174 172-178	1/9
5.50	1:00:12	2:50 +39	11:21	149 138-155	1690	174 170-176	5/4
5.75	1:03:36	3:24 +1:12	13:37	140 123-159	1906	176 170-178	4/4
6.00	1:06:16	2:40 +23	10:39	144 134-153	1534	176 170-188	3/5
6.01	1:06:20	4	8:08	152 151-153	1236	175 174-176	0/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 45m, Flat prediction 51:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.4%	13:03
15 4.4%	10:00
See your biggest climbs

Cadence

174 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	174	6	55:10	10:47
Walk	2.1	117	0	1:38	3:31:35
Pause	12.6	-	-	9:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	51.13%	More
800m	4:17	8:37	57.87%	More
1km	5:24	8:41	59.41%	More
Mile	8:41	8:41	61.73%	More
5k	30:22	9:47	61.65%	More
5 miles	54:01	10:48	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	64.56
5km	27:06	8:43	69.09
5M	44:34	8:55	68.80
10km	55:56	9:00	68.74
10M	1:31:57	9:12	69.17
Half	2:01:56	9:18	68.28
20M	3:09:44	9:29	69.41
Mara	4:11:35	9:36	69.56

Fetch Miles

8:55	Wirral coastal path / Kings Parade

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