Fri 19th May 2023 at 5:11pm by Will H

Run > General

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Time
39:00
Miles
3.99
Min/mi
9:46
Pacing
65%
WAVA
48.83
Stride(cm)
97
Cals
386
Cadence
169
BPM
124
%MHR
63.3
B/mi
1213
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 3.99mi - 39:00(9:47/mi) 124/135bpm [1212b/mi] 386cal 6.14/7.12mph

39:00

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	114 68-129	1138	165 120-178	2/3
0.25	2:27	1:12	9:35	119 112-124	1140	169 166-172	2/3
0.38	3:37	1:10	9:20	123 120-125	1148	170 168-172	0/3
0.50	4:47	1:10	9:19	125 123-129	1165	170 168-174	1/4
0.63	5:57	1:10	9:22	126 123-128	1180	170 168-172	1/3
0.75	7:15	1:18	10:24	127 121-129	1321	168 112-172	2/3
0.88	9:12	1:57 +47	15:36	116 94-126	1809	168 94-174	1/2
1.00	10:24	1:12	9:40	119 106-126	1150	170 168-174	4/1
1.13	12:35	2:10 +54	17:23	112 103-128	1947	163 92-174	2/1
1.25	14:51	2:16 +1:05	18:12	115 98-126	2093	171 162-176	5/2
1.38	16:12	1:21	10:45	121 115-129	1301	169 130-174	1/6
1.50	17:47	1:35 +20	12:40	112 105-121	1419	167 112-174	2/3
1.63	19:00	1:13	9:45	128 121-131	1247	169 166-174	3/2
1.75	20:13	1:13	9:45	127 124-131	1239	168 166-170	2/2
1.88	21:26	1:13	9:44	129 128-131	1256	169 166-170	4/2
2.00	23:40	2:13 +55	17:48	116 91-131	2064	169 166-172	7/2
2.13	24:55	1:15	10:00	133 129-134	1331	169 166-172	3/1
2.25	26:16	1:21	10:48	128 121-134	1383	168 148-170	3/2
2.38	27:21	1:05	8:41	123 121-125	1068	169 168-172	1/7
2.50	28:26	1:05	8:42	129 124-132	1123	170 168-172	1/6
2.63	29:40	1:14	9:50	129 128-132	1268	170 168-172	4/2
2.75	30:56	1:16	10:06	128 127-131	1293	169 168-172	4/1
2.88	32:52	1:56 +42	15:28	127 95-132	1965	169 164-170	2/4
3.00	34:04	1:13 +6	9:43	110 93-119	1070	170 120-176	1/4
3.13	35:17	1:12	9:39	127 119-132	1225	170 164-174	2/3
3.25	36:26	1:09	9:10	130 127-133	1193	170 168-172	3/3
3.38	37:42	1:16	10:07	129 127-133	1306	169 162-172	5/3
3.50	38:56	1:14	9:52	131 129-134	1292	170 168-172	3/3
3.63	40:08	1:12	9:40	131 130-133	1265	171 168-172	3/1
3.75	41:25	1:17	10:15	132 128-135	1353	170 168-172	7/2
3.88	42:40	1:15	9:58	130 128-132	1296	170 164-172	3/2
3.99	43:51	1:11	10:28	128 125-131	1340	170 168-172	4/2

Heart

124/135max

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BPM
WHR
MHR
Bands
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Elevation

Asc 28m, Range 16m, Flat prediction 39:00

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 97cm Run: 98.5% Walk: 1.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.81%	More
800m	4:35	9:14	42.57%	More
1km	5:48	9:20	43.94%	More
Mile	9:47	9:47	44.21%	More
5k	34:30	11:06	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.02
5km	29:42	9:34	49.58
5M	49:51	9:58	48.12
10km	1:03:10	10:10	47.43
10M	1:46:01	10:36	46.72
Half	2:22:14	10:51	45.73
20M	3:45:26	11:16	45.72
Mara	5:02:27	11:33	45.44

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