Fri 19th May 2023 at 4:17pm by iceblue

Run > General
  • Time
    1:23:40
  • Miles
    9.02
  • Min/mi
    9:17
  • Pacing
    85%
  • WAVA
    60.29
  • Stride(cm)
    98
  • Cals
    758
  • Cadence
    176
  • Asc(m)
    436
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:52(9:52/mi) 87cal 6.08/7.26mph
2) 1mi - 10:07(10:07/mi) 83cal 5.93/7.12mph
3) 0.2mi - 2:10(10:53/mi) 18cal 5.51/6.91mph
4) 0.27mi - 2:00(7:27/mi) 22cal 8.05/8.41mph
5) 0.2mi - 2:00(10:02/mi) 18cal 5.98/8.43mph
6) 0.25mi - 2:00(7:59/mi) 20cal 7.52/7.97mph
7) 0.22mi - 2:00(9:12/mi) 19cal 6.52/8.04mph
8) 0.2mi - 2:00(9:59/mi) 17cal 6.01/6.47mph
9) 0.16mi - 2:00(12:41/mi) 9cal 4.73/5.82mph
10) 0.28mi - 2:00(7:12/mi) 22cal 8.33/8.5mph
11) 0.23mi - 2:00(8:37/mi) 19cal 6.96/8.33mph
12) 0.27mi - 2:00(7:19/mi) 23cal 8.19/8.43mph
13) 0.23mi - 2:00(8:47/mi) 19cal 6.82/8.37mph
14) 0.23mi - 2:00(8:44/mi) 19cal 6.87/7.56mph
15) 0.2mi - 2:00(10:11/mi) 18cal 5.89/7.14mph
16) 0.21mi - 2:00(9:32/mi) 18cal 6.29/6.93mph
17) 0.21mi - 2:00(9:28/mi) 17cal 6.34/6.39mph
18) 0.22mi - 2:00(8:57/mi) 18cal 6.71/7.62mph
19) 0.24mi - 2:00(8:19/mi) 20cal 7.21/7.74mph
20) 0.27mi - 2:00(7:30/mi) 23cal 8/8.22mph
21) 0.2mi - 2:00(10:00/mi) 17cal 6/8.01mph
22) 0.27mi - 2:00(7:21/mi) 22cal 8.16/8.25mph
23) 0.19mi - 2:00(10:17/mi) 17cal 5.84/8.25mph
24) 1mi - 9:57(9:57/mi) 82cal 6.04/6.87mph
25) 1mi - 8:52(8:52/mi) 87cal 6.76/7.06mph
26) 0.27mi - 2:42(9:53/mi) 24cal 6.07/6.7mph
9:52 10:07 2:10 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 9:57 8:52 2:42
Pin Map
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0mi in 0

Pace

13% 17% 36% 19% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 181 178-186 15/0
0.50 4:45 2:31 10:02 176 172-182 10/5
0.75 7:15 2:30 10:02 176 172-180 27/4
1.00 9:52 2:37 10:28 171 166-174 23/1
1.25 12:49 2:56 11:45 167 164-172 40/2
1.50 15:29 2:40 10:41 171 166-178 26/5
1.75 17:49 2:20 9:20 176 170-178 10/14
2.00 20:00 2:11 8:43 177 174-180 2/28
2.25 22:34 2:34 10:17 175 168-188 25/3
2.50 24:27 1:53 7:33 186 176-190 7/10
2.75 26:52 2:25 9:41 176 168-180 28/10
3.00 28:53 2:00 8:01 182 176-188 3/12
3.25 31:17 2:24 9:38 175 172-178 22/1
3.50 34:12 2:55 11:40 168 156-184 29/1
3.75 36:01 1:49 7:16 187 182-190 4/21
4.00 38:09 2:08 8:31 178 174-186 12/31
4.25 39:58 1:49 7:17 186 178-190 7/8
4.50 42:08 2:10 8:42 178 174-188 4/21
4.75 44:20 2:12 8:48 179 172-184 16/11
5.00 46:45 2:24 9:38 173 168-178 14/5
5.25 49:14 2:29 9:55 173 170-178 31/19
5.50 51:36 2:22 9:30 175 172-178 32/1
5.75 53:39 2:03 8:11 178 176-186 0/41
6.00 55:32 1:53 7:32 183 176-186 4/18
6.25 57:54 2:22 9:27 176 166-186 14/3
6.50 59:47 1:54 7:34 185 176-188 5/26
6.75 1:02:11 2:24 9:34 176 170-186 11/5
7.00 1:04:23 2:12 8:47 176 174-176 3/23
7.25 1:07:28 3:05 +9 12:20 171 166-176 32/5
7.50 1:10:02 2:34 10:15 173 166-176 13/14
7.75 1:12:17 2:15 9:01 176 172-176 3/21
8.00 1:14:27 2:10 8:40 176 174-178 1/36
8.25 1:16:41 2:15 8:59 175 174-176 1/21
8.50 1:18:54 2:13 8:52 175 174-178 2/26
8.75 1:21:10 2:16 9:03 174 174-176 1/21
9.00 1:23:39 2:29 9:55 174 172-176 27/10
9.02 1:23:50 11 9:48 174 174-174 0/0

Elevation

Asc 436m, Range 179m, Flat prediction 1:18:28
Elevation Graph
Biggest Climbs (m) Min/mi
96 7.8% 10:59
33 7.8% 9:24
32 10.6% 13:26
31 7.6% 11:35
28 15.0% 10:26
21 8.9% 9:32
See your biggest climbs

Cadence

176 (190 max) Stride Length: 98cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 55.16% More
800m 3:53 7:49 55.19% More
1km 4:48 7:43 58.30% More
Mile 7:55 7:55 60.22% More
5k 26:28 8:31 62.96% More
5 miles 44:09 8:50 61.63% More
10k 55:59 9:01 60.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 58.65
5km 27:02 8:42 61.65
5M 44:46 8:57 60.78
10km 56:22 9:04 60.44
10M 1:33:20 9:20 60.16
Half 2:04:16 9:29 59.02
20M 3:14:36 9:44 59.32
Mara 4:19:05 9:53 59.02
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