Fri 19th May 2023 at 4:56pm by Bez-head

Bike > General

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Time
38:55
Miles
6.52
Mph
10.1
FBI
44.05
Cals
363
BPM
138
%MHR
80.9
B/mi
826
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 30:07(6:01/mi) 136/172bpm [819b/mi] 291cal 9.96/14.88mph
2) 1.52mi - 8:48(5:48/mi) 134/158bpm [778b/mi] 72cal 10.34/15.34mph

30:07 8:48

Pace

51%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	9.01	125 121-129	832	2/24
0.50	3:15	1:36	9.42	124 123-125	790	9/8
0.75	4:40	1:25	10.63	122 112-134	689	3/0
1.00	6:12	1:32	9.76	143 131-156	879	7/2
1.25	7:36	1:24	10.76	134 128-141	747	3/4
1.50	9:00	1:24	10.67	133 129-138	748	7/4
1.75	10:28	1:27	10.30	127 120-132	740	19/9
2.00	12:01	1:33	9.64	127 122-133	790	1/4
2.25	13:47	1:46	8.46	123 117-125	872	2/1
2.50	15:13	1:26	10.48	126 118-139	721	2/6
2.75	16:52	1:38	9.16	157 143-165	1029	9/6
3.00	18:26	1:34	9.56	162 158-164	1017	15/9
3.25	19:59	1:34	9.62	156 141-168	973	7/6
3.50	21:32	1:32	9.74	132 127-138	813	1/1
3.75	22:49	1:18	11.57	145 124-170	752	2/2
4.00	24:03	1:14	12.24	163 151-172	799	0/3
4.25	25:23	1:20	11.27	150 129-167	799	10/14
4.50	26:59	1:36	9.38	118 114-123	755	13/1
4.75	28:34	1:35	9.46	116 112-120	735	2/4
5.00	30:13	1:39	9.05	146 124-160	968	6/5
5.25	33:31	3:18 +1:37	4.55	111 103-134	1463	2/3
5.50	35:08	1:37	9.30	116 111-125	748	9/14
5.75	36:14	1:07	13.52	141 128-153	626	13/19
6.00	37:30	1:16	11.88	143 132-155	722	4/4
6.25	38:49	1:19	11.41	151 144-158	794	7/9
6.50	40:35	1:46 +14	8.47	150 134-158	1063	6/13
6.52	40:47	12	5.23	131 131-131	1504	2/0

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
25 3.3%	9.3
14 5.6%	10.5
11 10.2%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:20	4:42	More
1km	2:57	4:45	More
Mile	5:00	5:00	More
5k	18:11	5:51	More
5 miles	30:09	6:02	More
10k	38:12	6:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:14	6:07
20km	1:17:06	6:12
15 miles	1:34:07	6:16
20 miles	2:07:41	6:23
40km	2:40:45	6:28
25 miles	2:41:45	6:28
42km	2:49:17	6:29
50 miles	5:37:15	6:45
56 miles	6:20:17	6:47
100 miles	11:43:08	7:02
112 miles	13:12:52	7:05

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