Wed 17th May 2023 at 7:06pm by MrsC

Run > General

Follow User
0 👍

Time
39:22
Miles
3.00
Min/mi
13:07
Pacing
97%
WAVA
45.40
Stride(cm)
76
Cals
320
Cadence
162
BPM
126
%MHR
73.9
B/mi
1658
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:19(13:19/mi) 123/160bpm [1638b/mi] 108cal 4.51/0mph
2) 1mi - 13:06(13:06/mi) 127/141bpm [1664b/mi] 105cal 4.58/0mph
3) 1mi - 12:54(12:54/mi) 129/135bpm [1663b/mi] 107cal 4.65/0mph
4) 0mi - 3(10:01/mi) 129/129bpm [1292b/mi] 5.99/0mph

13:19 13:06 12:54 3

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:08	133 87-160	1746	165 122-174
0.25	3:25	1:46	14:10	124 112-146	1756	164 160-170
0.38	5:04	1:40	13:18	117 112-122	1555	164 160-168
0.50	6:44	1:39	13:14	121 117-143	1601	162 160-168
0.63	8:20	1:36	12:50	121 117-124	1553	164 160-170
0.75	10:02	1:42	13:33	125 117-141	1694	161 158-164
0.88	11:41	1:39	13:16	125 118-133	1657	161 158-166
1.00	13:18	1:37	12:59	121 117-125	1571	161 156-166
1.13	15:00	1:41	13:30	129 121-141	1741	161 156-164
1.25	16:39	1:39	13:15	123 119-128	1630	160 154-164
1.38	18:17	1:38	13:01	123 120-127	1601	161 158-164
1.50	19:55	1:39	13:09	124 121-126	1630	161 158-164
1.63	21:33	1:38	13:03	125 121-131	1630	161 158-166
1.75	23:12	1:39	13:11	126 121-141	1661	161 158-164
1.88	24:47	1:36	12:44	134 130-141	1707	162 160-166
2.00	26:25	1:37	12:58	133 130-135	1725	161 160-164
2.13	28:01	1:36	12:48	130 127-133	1664	162 160-166
2.25	29:38	1:37	12:55	132 128-135	1706	161 158-164
2.38	31:15	1:38	13:00	129 123-133	1678	162 160-164
2.50	32:51	1:36	12:49	128 123-133	1640	162 158-164
2.63	34:29	1:38	13:03	128 124-132	1670	161 156-168
2.75	36:07	1:38	13:04	127 124-132	1660	162 158-168
2.88	37:42	1:35	12:37	129 125-131	1628	161 158-164
3.00	39:18	1:36	12:52	128 126-130	1646	162 156-164
3.00	39:21	3	12:45	129 129-129	1646	160 160-160

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	3	39:15	13:06
Walk	0.2	122	0	5	12:59
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:42	33.71%	More
800m	6:22	12:49	38.13%	More
1km	7:59	12:51	39.48%	More
Mile	12:53	12:53	41.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	43.09
5km	40:51	13:09	45.28
5M	1:07:39	13:32	44.75
10km	1:25:11	13:43	44.57
10M	2:21:03	14:06	44.50
Half	3:07:48	14:20	43.74
20M	4:54:05	14:42	44.15
Mara	6:31:33	14:57	44.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry