Wed 17th May 2023 at 5:22pm by MrsC

Walk > General

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Time
15:43
Miles
0.57
Min/mi
27:34
Stride(cm)
47
Cals
82
Cadence
125
BPM
103
%MHR
60.1
B/mi
2833
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57mi - 15:43(27:37/mi) 103/146bpm [2844b/mi] 82cal 62/122rpm 2.17/0mph

15:43

Pace

45%

11%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:50	88 72-98	1921	127 120-160
0.13	3:15	1:53	30:12	113 89-133	3414	128 120-148
0.19	4:38	1:23	22:05	113 102-129	2496	130 118-152
0.25	6:14	1:36	25:43	112 101-122	2881	123 118-134
0.31	7:29	1:14	19:47	128 106-146	2532	128 84-244
0.38	9:58	2:30	39:56	99 77-126	3954	118 108-122
0.44	11:38	1:40	26:32	95 93-97	2521	123 116-128
0.50	13:03	1:25	22:40	93 89-97	2109	123 108-132
0.56	15:17	2:14	35:51	94 87-97	3369	126 122-134
0.57	15:44	27	1:20:16	92 91-94	7385	122 122-122

Heart

103/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (244 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:10	More
800m	12:36	25:22	More

Predictions

Dist	Time	Per Mile

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