Thu 18th May 2023 at 5:39pm by MrsC

Walk > General

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Time
1:02:40
Miles
2.82
Min/mi
22:13
Stride(cm)
59
Cals
323
Cadence
123
BPM
90
%MHR
52.4
B/mi
1990
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:20(23:20/mi) 91/101bpm [2123b/mi] 121cal 63/70rpm 2.57/0mph
2) 1mi - 20:53(20:53/mi) 91/99bpm [1900b/mi] 111cal 61/67rpm 2.87/0mph
3) 0.82mi - 18:27(22:36/mi) 86/126bpm [1943b/mi] 91cal 60/65rpm 2.66/0mph

23:20 20:53 18:27

Pace

26%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:21	87 63-94	1945	125 120-136	0/0
0.25	6:23	3:35	28:42	89 75-95	2554	127 120-134	0/0
0.38	10:47	4:24	35:12	90 81-96	3167	126 114-138	0/0
0.50	13:04	2:17	18:15	95 89-98	1734	128 116-132	0/0
0.63	15:34	2:30	19:59	93 89-97	1859	129 120-136	0/0
0.75	17:54	2:21	18:44	93 90-101	1742	127 118-136	0/0
0.88	20:35	2:41	21:27	91 84-98	1951	126 120-136	0/0
1.00	23:17	2:42	21:39	92 86-99	1992	129 112-140	0/0
1.13	25:43	2:25	19:22	93 89-99	1800	122 116-134	0/0
1.25	28:17	2:35	20:38	94 90-98	1940	122 112-130	0/0
1.38	30:51	2:34	20:31	93 89-95	1907	121 114-124	0/0
1.50	33:58	3:06	24:51	89 87-93	2212	122 112-132	0/0
1.63	36:31	2:33	20:27	90 85-95	1840	122 116-128	0/0
1.75	38:59	2:28	19:41	93 89-98	1831	124 114-130	0/0
1.88	41:35	2:36	20:49	90 87-93	1874	121 110-130	0/0
2.00	44:10	2:35	20:44	88 85-91	1824	119 106-124	0/0
2.13	46:39	2:29	19:50	89 86-93	1765	121 114-126	0/0
2.25	49:24	2:45	21:59	86 83-90	1890	120 108-126	0/0
2.38	52:14	2:50	22:40	84 77-89	1904	117 108-126	0/0
2.50	54:52	2:38	21:02	85 82-88	1788	120 112-124	0/0
2.63	57:44	2:52	22:58	85 80-88	1952	120 108-126	0/0
2.75	1:00:17	2:33	20:25	85 83-88	1736	120 110-130	0/0
2.82	1:02:38	2:21	35:10	87 82-126	3059	118 110-126	0/0

Heart

90/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (140 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:41	19:28	More
1km	12:00	19:19	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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