Thu 18th May 2023 at 8:17am by MrsC

Walk > General

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Time
17:29
Miles
0.64
Min/mi
27:19
Stride(cm)
48
Cals
86
Cadence
124
BPM
91
%MHR
53
B/mi
2474
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64mi - 17:29(27:10/mi) 91/124bpm [2472b/mi] 86cal 62/81rpm 2.21/0mph

17:29

Pace

42%

10%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:39	90 78-113	2308	128 120-162
0.13	2:54	1:17	20:38	104 78-122	2145	134 112-158
0.19	4:17	1:23	22:13	91 84-106	2021	125 122-138
0.25	6:06	1:49	29:04	93 78-105	2703	124 104-142
0.31	8:33	2:27	39:09	97 81-124	3797	121 106-140
0.38	10:20	1:47	28:32	86 84-88	2454	123 118-130
0.44	11:33	1:13	19:33	84 84-85	1642	123 114-126
0.50	12:59	1:26	22:57	86 83-98	1974	121 112-126
0.56	14:20	1:21	21:29	82 76-92	1762	122 102-144
0.63	16:34	2:14	35:48	94 78-116	3365	124 120-132
0.64	17:28	54	51:26	77 73-78	3961	122 122-122

Heart

91/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (162 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:51	More
800m	12:38	25:26	More
1km	16:17	26:12	More

Predictions

Dist	Time	Per Mile

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