Fri 19th May 2023 at 5:00pm by jlucas

Walk > General

Follow User
0 👍

Time
10:16
Miles
0.62
Min/mi
16:34
Stride(cm)
82
Cals
57
Cadence
119
BPM
71
%MHR
41.8
B/mi
1184
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:16(16:28/mi) 71/86bpm [1170b/mi] 57cal 58/81rpm 3.64/4.26mph

10:16

Pin Map

0mi in 0

Pace

10%

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:52	67 54-76	1130	119 112-124	15/0
0.13	3:44	2:41 +1:35	42:51	71 57-83	3043	124 110-162	19/9
0.19	4:45	1:01	16:18	77 71-86	1255	121 118-124	0/6
0.25	5:45	1:00	16:00	72 70-74	1152	118 118-120	2/4
0.31	6:45	1:00	15:56	71 69-74	1131	119 118-124	9/4
0.38	7:45	1:00	16:08	76 74-77	1226	117 114-118	2/7
0.44	8:45	1:00	15:59	68 64-74	1087	122 118-124	7/7
0.50	9:44	59	15:45	68 64-70	1071	121 118-124	1/7
0.56	10:46	1:02	16:29	71 69-71	1171	117 116-118	5/4
0.62	11:50	1:04	17:38	72 69-74	1270	115 112-118	1/2

Heart

71/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (162 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:00	16:06	More
1km	11:48	18:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry