Fri 19th May 2023 at 3:52pm by Lisa1907

Bike > General

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Time
37:50
Miles
4.77
Mph
7.6
Cals
203
BPM
112
%MHR
65.2
B/mi
885
Asc(m)
192
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.77mi - 37:50(7:56/mi) 112/142bpm [888b/mi] 203cal

37:50

Pace

22%

14%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	8.32	91 80-109	656	10/13
0.50	2:54	1:06	13.72	102 96-107	446	6/12
0.75	4:02	1:08	13.24	108 99-122	489	8/14
1.00	5:13	1:11	12.63	109 101-123	518	15/8
1.25	8:54	3:41 +2:14	4.07	128 113-142	1885	15/15
1.50	10:17	1:23	10.87	128 117-139	707	12/15
1.75	11:42	1:26	10.49	127 117-137	726	11/19
2.00	12:41	59	15.25	94 70-123	370	19/20
2.25	13:29	47	18.98	102 84-118	322	23/16
2.50	14:53	1:24	10.74	107 98-117	598	16/19
2.75	16:39	1:46	8.50	103 86-116	727	16/11
3.00	19:54	3:16 +7	4.59	116 103-130	1515	20/19
3.25	21:23	1:29	10.11	109 99-117	647	19/15
3.50	22:43	1:19	11.39	107 95-121	564	27/6
3.75	24:08	1:26	10.47	111 95-134	636	20/10
4.00	30:05	5:57 +1:36	2.52	109 92-133	2592	23/5
4.25	35:29	5:23 +25	2.78	107 83-120	2307	16/13
4.50	37:44	2:15	6.65	117 91-131	1056	24/6
4.75	41:50	4:06	3.66	122 109-138	2000	13/15
4.77	1:02:09	20:19 +19:55	0.07	131 126-134	112915	0/2

Heart

112/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
17 14.2%	10.8
15 6.1%	11.5
13 6.5%	5.9
10 8.6%	4.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:45	3:30	More
1km	2:16	3:39	More
Mile	4:27	4:27	More
5k	20:00	6:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:55	8:18
20km	1:44:24	8:24
15 miles	2:07:26	8:30
20 miles	2:52:53	8:39
40km	3:37:40	8:45
25 miles	3:39:01	8:46
42km	3:49:13	8:47
50 miles	7:36:37	9:08
56 miles	8:34:54	9:12
100 miles	15:52:01	9:31
112 miles	17:53:32	9:35

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