-
Time
41:59
-
Miles
4.10
-
Min/mi
10:14
-
Pacing
79%
-
WAVA
46.51
-
Stride(cm)
96
-
Cals
337
-
Cadence
163
-
BPM
164
-
%MHR
95.9
-
B/mi
1680
-
Asc(m)
178
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.1mi - 41:59(10:14/mi) 165/183bpm [1688b/mi] 337cal 5.87/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:30 |
137 106-148 |
1712 |
158 156-162 |
1/1 |
0.25 |
2:53 |
1:19 |
10:35 |
149 146-150 |
1577 |
163 158-172 |
1/4 |
0.38 |
4:15 |
1:22 |
10:54 |
153 148-163 |
1667 |
162 160-164 |
6/6 |
0.50 |
5:34 |
1:20 |
10:37 |
159 148-166 |
1688 |
162 158-166 |
0/15 |
0.63 |
7:28 |
1:53 +24
|
15:06 |
162 152-168 |
2446 |
160 116-172 |
9/7 |
0.75 |
8:48 |
1:20 |
10:42 |
162 155-171 |
1732 |
160 156-164 |
10/9 |
0.88 |
10:06 |
1:18 |
10:26 |
161 158-165 |
1680 |
161 158-164 |
11/8 |
1.00 |
11:24 |
1:18 |
10:22 |
161 157-166 |
1669 |
159 156-162 |
3/6 |
1.13 |
12:42 |
1:18 |
10:24 |
161 159-165 |
1673 |
160 158-162 |
9/6 |
1.25 |
14:01 |
1:19 |
10:35 |
156 152-159 |
1651 |
161 158-162 |
0/13 |
1.38 |
15:20 |
1:19 |
10:31 |
164 157-167 |
1725 |
161 158-164 |
15/7 |
1.50 |
16:39 |
1:19 |
10:31 |
166 164-167 |
1746 |
160 158-162 |
8/2 |
1.63 |
17:56 |
1:17 |
10:13 |
167 163-171 |
1707 |
161 158-164 |
9/8 |
1.75 |
19:13 |
1:17 |
10:18 |
168 164-171 |
1730 |
161 158-164 |
10/9 |
1.88 |
20:28 |
1:15 |
10:02 |
169 164-176 |
1696 |
161 158-164 |
13/6 |
2.00 |
21:53 |
1:25 |
11:21 |
171 167-178 |
1940 |
161 160-166 |
7/5 |
2.13 |
23:23 |
1:30 |
11:57 |
165 161-172 |
1972 |
162 158-166 |
4/9 |
2.25 |
24:37 |
1:14 |
9:54 |
159 151-168 |
1575 |
166 164-168 |
9/8 |
2.38 |
25:48 |
1:10 |
9:23 |
169 161-177 |
1587 |
167 164-168 |
9/4 |
2.50 |
27:04 |
1:17 |
10:14 |
172 170-175 |
1760 |
166 164-168 |
6/9 |
2.63 |
28:18 |
1:14 |
9:52 |
177 172-180 |
1747 |
164 162-166 |
21/22 |
2.75 |
29:31 |
1:13 |
9:43 |
172 165-179 |
1673 |
165 162-168 |
14/6 |
2.88 |
30:42 |
1:11 |
9:25 |
168 165-172 |
1582 |
167 164-168 |
6/6 |
3.00 |
31:55 |
1:13 |
9:42 |
171 165-174 |
1657 |
164 158-168 |
5/6 |
3.13 |
33:38 |
1:44 +26
|
13:51 |
170 163-175 |
2354 |
164 156-168 |
3/5 |
3.25 |
34:50 |
1:12 |
9:33 |
164 158-169 |
1567 |
168 166-168 |
5/6 |
3.38 |
36:04 |
1:14 |
9:54 |
169 167-174 |
1673 |
165 156-170 |
6/5 |
3.50 |
37:17 |
1:13 |
9:44 |
166 163-170 |
1617 |
165 162-168 |
9/4 |
3.63 |
38:25 |
1:08 |
9:02 |
171 167-180 |
1546 |
168 166-170 |
6/6 |
3.75 |
40:16 |
1:51 +38
|
14:49 |
173 165-183 |
2562 |
168 164-170 |
5/10 |
3.88 |
41:29 |
1:12 |
9:38 |
176 173-180 |
1695 |
165 164-168 |
8/4 |
4.00 |
42:32 |
1:03 |
8:24 |
168 152-179 |
1411 |
167 162-170 |
2/4 |
4.10 |
43:26 |
54 |
8:43 |
179 176-180 |
1559 |
169 166-172 |
7/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 13.8% |
10:49
|
15 13.0% |
8:38
|
13 6.8% |
10:14
|
13 6.5% |
11:31
|
13 8.3% |
9:43
|
11 6.8% |
10:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
37.22% |
More |
800m |
4:42 |
9:27 |
40.21% |
More |
1km |
6:00 |
9:40 |
41.03% |
More |
Mile |
9:51 |
9:51 |
42.83% |
More |
5k |
32:03 |
10:19 |
45.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
44.78 |
5km |
31:17 |
10:04 |
47.10 |
5M |
51:49 |
10:22 |
46.04 |
10km |
1:05:14 |
10:30 |
45.65 |
10M |
1:48:02 |
10:48 |
45.39 |
Half |
2:23:49 |
10:59 |
44.54 |
20M |
3:45:14 |
11:16 |
44.83 |
Mara |
4:59:52 |
11:27 |
44.68 |
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