Fri 19th May 2023 at 4:05pm by More Bun Than Run

Run > General

  • Time
    41:59
  • Miles
    4.10
  • Min/mi
    10:14
  • Pacing
    79%
  • WAVA
    46.51
  • Stride(cm)
    96
  • Cals
    337
  • Cadence
    163
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1680
  • Asc(m)
    178
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.1mi - 41:59(10:14/mi) 165/183bpm [1688b/mi] 337cal 5.87/7.06mph
41:59

Pace

6% 6% 20% 45% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:30 137 106-148 1712 158 156-162 1/1
0.25 2:53 1:19 10:35 149 146-150 1577 163 158-172 1/4
0.38 4:15 1:22 10:54 153 148-163 1667 162 160-164 6/6
0.50 5:34 1:20 10:37 159 148-166 1688 162 158-166 0/15
0.63 7:28 1:53 +24 15:06 162 152-168 2446 160 116-172 9/7
0.75 8:48 1:20 10:42 162 155-171 1732 160 156-164 10/9
0.88 10:06 1:18 10:26 161 158-165 1680 161 158-164 11/8
1.00 11:24 1:18 10:22 161 157-166 1669 159 156-162 3/6
1.13 12:42 1:18 10:24 161 159-165 1673 160 158-162 9/6
1.25 14:01 1:19 10:35 156 152-159 1651 161 158-162 0/13
1.38 15:20 1:19 10:31 164 157-167 1725 161 158-164 15/7
1.50 16:39 1:19 10:31 166 164-167 1746 160 158-162 8/2
1.63 17:56 1:17 10:13 167 163-171 1707 161 158-164 9/8
1.75 19:13 1:17 10:18 168 164-171 1730 161 158-164 10/9
1.88 20:28 1:15 10:02 169 164-176 1696 161 158-164 13/6
2.00 21:53 1:25 11:21 171 167-178 1940 161 160-166 7/5
2.13 23:23 1:30 11:57 165 161-172 1972 162 158-166 4/9
2.25 24:37 1:14 9:54 159 151-168 1575 166 164-168 9/8
2.38 25:48 1:10 9:23 169 161-177 1587 167 164-168 9/4
2.50 27:04 1:17 10:14 172 170-175 1760 166 164-168 6/9
2.63 28:18 1:14 9:52 177 172-180 1747 164 162-166 21/22
2.75 29:31 1:13 9:43 172 165-179 1673 165 162-168 14/6
2.88 30:42 1:11 9:25 168 165-172 1582 167 164-168 6/6
3.00 31:55 1:13 9:42 171 165-174 1657 164 158-168 5/6
3.13 33:38 1:44 +26 13:51 170 163-175 2354 164 156-168 3/5
3.25 34:50 1:12 9:33 164 158-169 1567 168 166-168 5/6
3.38 36:04 1:14 9:54 169 167-174 1673 165 156-170 6/5
3.50 37:17 1:13 9:44 166 163-170 1617 165 162-168 9/4
3.63 38:25 1:08 9:02 171 167-180 1546 168 166-170 6/6
3.75 40:16 1:51 +38 14:49 173 165-183 2562 168 164-170 5/10
3.88 41:29 1:12 9:38 176 173-180 1695 165 164-168 8/4
4.00 42:32 1:03 8:24 168 152-179 1411 167 162-170 2/4
4.10 43:26 54 8:43 179 176-180 1559 169 166-172 7/4

Heart

164/183max
  • Show Beats/Mile

Elevation

Asc 178m, Range 29m, Flat prediction 41:54
Elevation Graph
Biggest Climbs (m) Min/mi
15 13.8% 10:49
15 13.0% 8:38
13 6.8% 10:14
13 6.5% 11:31
13 8.3% 9:43
11 6.8% 10:32
See your biggest climbs

Cadence

163 (172 max) Stride Length: 96cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 37.22% More
800m 4:42 9:27 40.21% More
1km 6:00 9:40 41.03% More
Mile 9:51 9:51 42.83% More
5k 32:03 10:19 45.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 44.78
5km 31:17 10:04 47.10
5M 51:49 10:22 46.04
10km 1:05:14 10:30 45.65
10M 1:48:02 10:48 45.39
Half 2:23:49 10:59 44.54
20M 3:45:14 11:16 44.83
Mara 4:59:52 11:27 44.68
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