Fri 19th May 2023 at 4:59pm by Espen

Run > General

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Time
28:57
Miles
3.07
Min/mi
9:26
WAVA
48.77
Cals
279
Cadence
169
BPM
117
%MHR
59.3
B/mi
1102
Asc(m)
355
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 102/123bpm [591b/km] 49cal
2) 1km - 5:17(5:17/km) 114/133bpm [603b/km] 53cal
3) 1km - 5:22(5:22/km) 121/134bpm [649b/km] 53cal
4) 1km - 6:08(6:08/km) 117/134bpm [717b/km] 58cal
5) 0.95km - 6:22(6:43/km) 130/156bpm [873b/km] 66cal

5:48 5:17 5:22 6:08 6:22

Pace

30%

15%

24%

28%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	1:57	1:57 +40	0.13	15:39	95 66-108	1486	161 98-170	39/28
2	4:39	2:42 +1:33	0.25	21:36	100 68-113	2159	164 72-172	81/32
3	5:46	1:07	0.38	8:52	117 108-123	1038	167 162-172	66/0
4	6:53	1:07	0.50	8:58	103 99-109	924	164 162-168	12/45
5	10:50	3:57 +2:48	0.63	31:35	98 76-105	3096	161 70-172	5/75
6	11:54	1:04	0.75	8:31	100 94-113	852	166 160-168	11/2
7	13:14	1:20 +19	0.88	10:40	119 111-126	1270	170 166-174	9/13
8	14:21	1:07	1.00	8:58	117 111-121	1048	171 166-176	3/4
9	18:52	4:31 +3:23	1.13	36:09	111 71-118	4013	169 60-176	10/46
10	19:52	1:00	1.25	8:00	126 107-134	1008	178 176-182	21/1
11	20:51	59	1.38	7:49	127 124-133	994	178 176-180	0/23
12	21:56	1:05	1.50	8:44	123 115-130	1073	171 94-180	2/22
13	24:49	2:52 +1:47	1.63	22:59	114 89-122	2620	175 88-180	2/10
14	26:21	1:33 +22	1.75	12:21	119 111-123	1470	175 110-180	8/0
15	27:26	1:04	1.88	8:33	123 119-127	1052	177 174-178	19/21
16	29:20	1:54 +45	2.00	15:14	114 95-124	1737	169 112-180	9/0
17	30:20	1:00	2.13	7:58	131 125-134	1044	179 178-180	4/15
18	32:00	1:40 +27	2.25	13:21	121 106-128	1615	176 162-178	28/4
19	38:09	6:09 +4:57	2.38	49:10	114 105-118	5605	172 166-176	13/6
20	39:57	1:49 +11	2.50	14:28	107 98-113	1548	159 90-180	13/4
21	41:38	1:41 +19	2.63	13:28	121 110-133	1630	169 96-190	19/10
22	42:44	1:06	2.75	8:48	131 122-149	1154	178 128-196	13/3
23	44:23	1:39 +12	2.88	13:10	139 127-156	1829	175 166-180	3/10
24	45:49	1:26	3.00	11:31	130 124-143	1498	172 166-176	11/1
25	46:40	51	3.07	11:29	138 121-147	1585	154 66-174	2/2

Heart

90%

117bpm (156 max)

Heart Rate Chart

Elevation

Asc 355m, Range 187m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
122 25.9%	8:52
56 47.9%	10:06
29 8.0%	7:43
28 11.9%	8:46
28 5.9%	8:02
23 23.0%	11:04
See your biggest climbs

Cadence

169 (196 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.24%	More
800m	4:37	9:17	40.91%	More
1km	6:32	10:31	37.68%	More
Mile	11:23	11:23	36.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.57
5km	29:19	9:26	48.67
5M	48:33	9:43	47.81
10km	1:01:08	9:50	47.40
10M	1:41:13	10:07	47.30
Half	2:14:46	10:17	46.62
20M	3:31:03	10:33	47.18
Mara	4:40:59	10:43	47.25

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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