Fri 19th May 2023 at 3:45pm by chriscou

Bike > General
  • Time
    53:03
  • Miles
    16.98
  • Mph
    19.2
  • FBI
    84.18
  • Cals
    527
  • Watts
    141
  • Cadence
    96
  • BPM
    105
  • %MHR
    59.9
  • B/mi
    330
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.45mi - 5:00(3:26/mi) 92/101bpm [316b/mi] 40cal 85/91rpm 110/142W
2) 1.52mi - 5:00(3:18/mi) 98/101bpm [323b/mi] 44cal 92/101rpm 122/151W
3) 2.03mi - 6:00(2:58/mi) 112/117bpm [332b/mi] 66cal 96/102rpm 160/203W
4) 0.6mi - 2:00(3:21/mi) 107/116bpm [359b/mi] 17cal 92/97rpm 117/161W
5) 2.02mi - 6:00(2:58/mi) 112/119bpm [332b/mi] 66cal 96/103rpm 160/193W
6) 0.6mi - 2:00(3:21/mi) 102/111bpm [342b/mi] 17cal 96/100rpm 116/163W
7) 2.03mi - 6:00(2:58/mi) 112/121bpm [331b/mi] 66cal 99/104rpm 160/209W
8) 0.6mi - 2:00(3:21/mi) 106/120bpm [355b/mi] 17cal 93/97rpm 115/165W
9) 2.02mi - 6:00(2:58/mi) 109/116bpm [323b/mi] 67cal 98/103rpm 161/214W
10) 0.59mi - 2:00(3:22/mi) 100/113bpm [336b/mi] 17cal 98/106rpm 117/159W
11) 2.03mi - 6:00(2:58/mi) 107/116bpm [317b/mi] 67cal 99/105rpm 161/201W
12) 0.76mi - 2:30(3:18/mi) 101/111bpm [334b/mi] 22cal 98/112rpm 123/174W
13) 0.73mi - 2:30(3:25/mi) 98/107bpm [334b/mi] 20cal 95/101rpm 111/151W
14) 0.02mi - 3(2:55/mi) 92/92bpm [269b/mi] 1cal 96/99rpm 115/119W
5:00 5:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:30 2:30 3

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:44 1:44 17.38 89 68-101 307 80 46-88 109 75-142
1.00 3:26 1:43 17.53 94 89-99 322 87 85-90 110 90-125
1.50 5:08 1:42 17.67 93 88-96 316 89 85-92 112 97-134
2.00 6:47 1:39 18.26 97 95-99 319 92 88-95 122 92-151
2.50 8:26 1:39 18.19 99 96-101 327 92 89-95 122 101-137
3.00 10:04 1:38 18.29 97 96-101 318 94 90-101 124 98-203
3.50 11:33 1:29 20.26 108 101-115 320 95 93-98 161 140-188
4.00 13:02 1:29 20.22 114 112-117 338 97 92-99 161 142-201
4.50 14:31 1:29 20.30 113 111-117 334 98 93-101 159 121-179
5.00 15:59 1:29 20.26 114 110-116 338 97 94-102 161 138-182
5.50 17:40 1:41 17.91 109 96-116 365 93 89-97 116 84-161
6.00 19:11 1:31 19.68 103 97-111 314 95 90-99 150 97-185
6.50 20:40 1:29 20.22 113 111-119 335 96 94-100 161 134-178
7.00 22:09 1:29 20.26 113 110-117 335 97 93-100 160 131-186
7.50 23:38 1:29 20.23 114 112-118 338 97 92-103 160 140-193
8.00 25:16 1:38 18.46 106 98-114 345 95 87-100 126 87-180
8.50 26:50 1:34 19.11 101 94-111 317 99 95-101 138 100-179
9.00 28:19 1:29 20.31 112 103-119 331 98 90-102 162 135-209
9.50 29:48 1:29 20.22 113 110-118 335 100 96-103 160 134-184
10.00 31:16 1:29 20.29 115 110-121 340 100 97-104 161 130-182
10.50 32:51 1:35 18.96 114 101-120 361 96 89-104 136 96-180
11.00 34:28 1:37 18.59 100 98-102 323 95 92-100 127 86-187
11.50 35:57 1:29 20.22 107 102-114 317 98 94-101 161 139-181
12.00 37:26 1:29 20.30 112 110-114 331 98 94-100 162 114-214
12.50 38:55 1:29 20.29 111 107-116 328 99 95-103 160 135-180
13.00 40:27 1:33 19.38 111 104-113 344 99 93-103 150 88-194
13.50 42:07 1:39 18.10 98 93-105 325 100 96-106 119 59-160
14.00 43:36 1:29 20.22 101 98-105 300 100 96-105 161 141-194
14.50 45:05 1:29 20.21 109 106-113 324 101 96-105 161 132-201
15.00 46:34 1:29 20.30 110 107-116 325 100 94-104 162 122-198
15.50 48:02 1:29 20.27 109 106-114 323 99 94-105 160 121-183
16.00 49:42 1:39 18.10 103 94-111 341 99 92-105 122 96-174
16.50 51:23 1:41 17.86 98 94-107 329 99 90-112 116 87-148
16.98 53:03 1:40 17.40 96 91-101 331 95 88-101 110 67-151

Heart

105/121max
  • Show Beats/Mile

Power

141W (214 max)
Power Graph
Power Bands

Cadence

96 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:55 More
800m 1:28 2:56 More
1km 1:50 2:57 More
Mile 2:57 2:57 More
5k 9:26 3:02 More
5 miles 15:10 3:02 More
10k 18:52 3:02 More

Predictions

Dist Time Per Mile
10 miles 30:16 3:02
20km 38:06 3:04
15 miles 46:31 3:06
20 miles 1:03:06 3:09
40km 1:19:27 3:12
25 miles 1:19:56 3:12
42km 1:23:40 3:12
50 miles 2:46:40 3:20
56 miles 3:07:57 3:21
100 miles 5:47:30 3:29
112 miles 6:31:51 3:30

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