Fri 19th May 2023 at 1:09pm by pmartin666

Walk > General

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Time
31:21
Miles
1.49
Min/mi
21:02
Stride(cm)
78
Cals
179
Cadence
98
BPM
101
%MHR
53.2
B/mi
2125
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:43(13:43/km) 108/120bpm [1482b/km] 89cal 43/79rpm 4.37/5.34kmph
2) 1km - 12:36(12:36/km) 99/116bpm [1248b/km] 64cal 48/56rpm 4.76/5.37kmph
3) 0.41km - 5:01(12:23/km) 97/102bpm [1201b/km] 26cal 47/57rpm 4.85/5.78kmph

13:43 12:36 5:01

Pin Map

0mi in 0

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	96 83-108	1966	100 86-106	8/3
0.13	3:08	1:52	29:47	100 87-107	2978	97 82-158	9/0
0.19	4:32	1:24	22:19	110 102-119	2455	87 82-94	1/5
0.25	5:53	1:21	21:31	113 107-119	2430	96 86-110	4/1
0.31	7:10	1:17	20:40	109 107-110	2252	95 92-98	11/0
0.38	8:28	1:18	20:43	112 108-116	2320	92 88-94	6/1
0.44	9:47	1:19	21:08	117 115-119	2472	93 88-96	10/0
0.50	11:22	1:35	25:16	113 106-119	2855	98 94-102	4/0
0.56	12:34	1:12	19:18	107 105-108	2066	101 98-102	4/3
0.63	13:47	1:13	19:26	108 106-110	2100	102 98-104	0/4
0.69	15:03	1:16	20:09	97 91-103	1954	99 88-104	4/4
0.75	16:26	1:23	22:07	107 99-114	2367	88 84-92	5/1
0.81	17:40	1:14	19:48	108 100-115	2139	97 90-102	4/2
0.88	18:55	1:15	20:00	99 96-106	1980	100 96-102	2/4
0.94	20:08	1:14	19:36	104 101-106	2039	101 100-102	0/7
1.00	21:23	1:14	19:46	99 95-102	1957	101 100-106	0/8
1.06	22:39	1:16	20:15	93 88-99	1883	100 96-102	2/6
1.13	23:54	1:16	20:09	90 88-91	1814	101 100-102	3/3
1.19	25:09	1:15	20:01	85 81-88	1702	96 96-100	4/5
1.25	26:33	1:24	22:28	100 90-106	2247	104 96-114	1/3
1.31	27:43	1:09	18:29	98 95-100	1811	105 102-110	8/0
1.38	28:51	1:08	18:15	96 94-97	1752	103 100-106	0/13
1.44	30:01	1:09	18:29	99 97-102	1830	105 102-106	2/4
1.49	31:22	1:21	23:41	93 91-100	2202	100 96-104	3/4

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.6%	22:35
15 14.6%	19:18
12 6.9%	21:22
See your biggest climbs

Cadence

98 (158 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:48	19:43	More
1km	12:13	19:40	More
Mile	19:48	19:48	More

Predictions

Dist	Time	Per Mile

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