Fri 19th May 2023 at 3:01pm by Ali Beech

Cross > General

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Time
57:02
Miles
0.93
Min/mi
1:01:20
Cals
152
Cadence
118
BPM
77
%MHR
45.2
B/mi
4736
Asc(m)
181
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93mi - 57:02(1:01:38/mi) 77/97bpm [4745b/mi] 152cal 4/110rpm 0.97/12.71mph

57:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:48	4:48	1:16:41	91 77-97	6978	119 30-134	13/19
0.13	11:03	6:15	1:40:02	77 67-97	7703	122 122-122	13/17
0.19	14:43	3:41	58:48	63 59-67	3705	-	17/13
0.25	21:56	7:12	1:55:19	73 56-90	8418	-	9/15
0.31	24:47	2:52	45:48	87 81-94	3985	63 32-124	33/20
0.38	28:25	3:37	58:00	77 62-90	4466	-	15/16
0.44	32:12	3:47	1:00:31	79 68-88	4780	190 72-220	20/14
0.50	35:10	2:59	47:40	75 64-83	3575	-	9/16
0.56	37:55	2:45	43:52	76 71-85	3334	-	15/12
0.63	40:15	2:20	37:16	68 58-81	2534	-	18/16
0.69	42:49	2:34	41:08	69 61-73	2838	-	17/18
0.75	46:18	3:29	55:39	74 70-80	4118	112 112-112	17/12
0.81	52:25	6:08	1:38:05	75 63-88	7356	106 94-130	15/19
0.88	55:16	2:50	45:25	90 79-95	4087	-	13/10
0.93	57:01	1:45	34:44	83 75-90	2883	36 36-36	12/11

Heart

77/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (220 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:28	42:05	More
800m	24:05	48:27	More
1km	32:44	52:41	More

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