Fri 19th May 2023 at 2:35pm by Hodge68

Run > General

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Time
44:44
Miles
3.00
Min/mi
14:55
Pacing
92%
WAVA
32.80
Stride(cm)
80
Cals
525
Cadence
136
BPM
138
%MHR
74.7
B/mi
2062
Asc(m)
162
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:14(14:14/mi) 136/169bpm [1935b/mi] 173cal 4.22/5.07mph
2) 1mi - 15:15(15:15/mi) 133/171bpm [2029b/mi] 170cal 3.93/4.47mph
3) 1mi - 15:13(15:13/mi) 139/145bpm [2115b/mi] 182cal 3.94/4.36mph
4) 0mi - 2(13:08/mi) 142/142bpm [1866b/mi] 4.57/3.61mph

14:14 15:15 15:13 2

Pace

19%

37%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:40	153 141-162	2245	132 106-150	0/5
0.25	3:29	1:39	13:08	147 125-162	1932	144 108-150	3/3
0.38	5:11	1:42	13:37	133 129-137	1812	142 116-146	7/1
0.50	7:02	1:51	14:48	140 117-169	2073	126 108-146	5/3
0.63	8:46	1:45	13:56	132 129-138	1840	143 140-144	9/9
0.75	10:40	1:54	15:12	132 117-160	2007	131 108-146	4/5
0.88	12:36	1:56 +7	15:28	129 128-131	1996	144 140-150	4/4
1.00	14:21	1:44	13:55	132 130-134	1837	144 142-144	7/9
1.13	16:16	1:55	15:19	131 129-132	2007	143 140-144	1/6
1.25	18:08	1:53	15:00	131 128-132	1965	141 140-144	11/10
1.38	20:01	1:52	15:00	133 131-134	1995	137 124-142	12/9
1.50	21:55	1:54	15:14	133 131-134	2026	141 138-144	14/10
1.63	23:50	1:55	15:20	134 132-136	2055	140 138-142	24/12
1.75	25:56	2:06	16:50	141 122-171	2373	115 104-144	6/19
1.88	27:45	1:49	14:30	131 122-136	1899	142 138-144	16/15
2.00	29:36	1:51	14:47	136 132-140	2011	139 138-142	4/2
2.13	31:29	1:54	15:10	134 129-138	2031	134 114-148	9/7
2.25	33:26	1:56	15:32	136 132-141	2112	133 112-144	6/8
2.38	35:21	1:55	15:17	139 136-141	2125	139 136-140	7/4
2.50	37:12	1:52	14:55	140 136-142	2088	140 138-144	12/14
2.63	39:08	1:56	15:27	141 138-144	2179	140 134-144	6/5
2.75	41:02	1:54	15:08	140 137-143	2120	140 138-142	9/12
2.88	42:57	1:55	15:21	139 129-143	2133	139 134-142	22/12
3.00	44:49	1:52	15:00	142 141-144	2129	135 116-144	13/7

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 28m, Flat prediction 44:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.7%	14:27
12 7.9%	15:55
See your biggest climbs

Cadence

136 (150 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	142	2.7	39:19	14:36
Walk	12.3	111	0.3	5:32	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:15	25.92%	More
800m	6:49	13:43	29.66%	More
1km	8:39	13:56	30.42%	More
Mile	14:20	14:20	31.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	31.99
5km	46:25	14:56	32.78
5M	1:16:53	15:23	32.28
10km	1:36:47	15:35	32.05
10M	2:40:17	16:02	32.02
Half	3:33:24	16:17	31.59
20M	5:34:11	16:43	31.97
Mara	7:24:55	16:59	32.02

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