Fri 19th May 2023 at 2:02pm by toffee

Run > General

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Time
22:43
Miles
3.01
Min/mi
7:33
Pacing
0%
WAVA
63.82
Stride(cm)
124
Cals
313
Cadence
172
BPM
148
%MHR
86.7
B/mi
1119
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:20(8:20/mi) 142/153bpm [1184b/mi] 107cal 7.2/7.93mph
2) 1mi - 7:11(7:11/mi) 157/170bpm [1127b/mi] 105cal 8.36/9.23mph
3) 1mi - 7:06(7:06/mi) 155/171bpm [1100b/mi] 100cal 8.46/9.52mph
4) 0.01mi - 6(8:18/mi) 170/171bpm [1410b/mi] 1cal 7.23/8.64mph

8:20 7:11 7:06 6

Pin Map

0mi in 0

Pace

17%

10%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	104 73-130	819	165 158-172	0/7
0.25	1:58	59	7:51	138 132-144	1084	165 164-166	5/2
0.38	3:01	1:03	8:22	145 145-146	1213	165 162-168	5/6
0.50	4:02	1:02	8:14	146 145-148	1202	167 160-170	6/9
0.63	5:01	59	7:51	151 149-152	1185	169 168-172	8/3
0.75	6:03	1:02	8:13	152 150-153	1250	168 164-170	3/7
0.88	7:11	1:08	9:05	150 146-152	1362	158 114-170	4/4
1.00	8:20	1:09	9:10	147 145-149	1347	169 162-174	3/4
1.13	9:11	52	6:53	153 145-161	1054	174 172-176	4/11
1.25	10:03	52	6:54	163 161-164	1125	175 174-176	6/3
1.38	10:55	52	6:52	167 166-167	1147	176 176-178	5/5
1.50	11:46	51	6:51	169 167-170	1158	175 174-176	9/3
1.63	16:08	4:21 +3:35	34:51	140 113-170	4879	177 172-180	1/8
1.75	17:05	58	7:44	156 147-163	1205	176 174-178	4/3
1.88	17:59	53	7:07	165 163-167	1175	174 168-176	9/12
2.00	22:17	4:18 +3:13	34:22	142 114-166	4880	170 106-180	11/8
2.13	23:06	49	6:35	161 154-168	1061	181 180-182	9/1
2.25	27:17	4:11 +3:12	33:26	159 115-171	5317	172 158-178	2/9
2.38	28:07	51	6:45	142 120-160	959	180 174-184	4/4
2.50	32:31	4:24 +3:28	35:12	141 114-163	4963	174 166-178	5/1
2.63	33:22	50	6:44	156 145-163	1050	178 172-180	4/5
2.75	34:16	54	7:14	167 164-169	1209	177 172-180	11/0
2.88	37:54	3:38 +2:52	29:03	141 121-160	4097	177 172-182	2/16
3.00	38:57	1:02	8:19	166 160-170	1382	177 176-178	17/0
3.01	39:03	6	9:06	171 170-171	1555	178 178-178	0/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 29m, Flat prediction 15:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.5%	7:05
14 5.5%	25:41
13 12.4%	55:39
13 6.6%	7:40
See your biggest climbs

Cadence

172 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	172	3	20:45	11:17
Walk	9.8	112	0	5:08	8:44:19
Still	0.1	-	-	3	-
Pause	25.1	-	-	13:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.49%	More
800m	3:25	6:52	58.16%	More
1km	4:31	7:16	57.30%	More
Mile	7:42	7:42	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	68.16
5km	23:33	7:35	63.55
5M	40:35	8:07	60.12
10km	52:02	8:22	58.58
10M	1:29:39	8:58	56.24
Half	2:02:04	9:19	54.24
20M	3:18:01	9:54	52.98
Mara	4:29:39	10:18	51.88

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