Fri 19th May 2023 at 1:56pm by Hurry Up Harkins

Walk > General

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Time
47:06
Miles
1.94
Min/mi
24:17
Stride(cm)
62
Cals
223
Cadence
107
BPM
81
%MHR
47.3
B/mi
1964
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:08(24:08/mi) 78/96bpm [1883b/mi] 113cal 50/78rpm 2.49/2.88mph
2) 0.94mi - 22:58(24:29/mi) 84/101bpm [2057b/mi] 110cal 48/76rpm 2.45/2.9mph

24:08 22:58

Pace

16%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	31:03	71 68-73	2205	103 90-110	35/23
0.13	3:32	1:36	25:29	70 60-76	1784	104 90-110	4/4
0.19	5:31	1:59 +13	31:48	63 56-75	2003	106 96-114	5/7
0.25	6:59	1:28	23:30	76 72-80	1786	109 104-116	7/6
0.31	8:35	1:36	25:38	77 73-79	1974	106 84-112	3/2
0.38	10:01	1:25	22:46	76 74-77	1731	109 104-112	3/4
0.44	12:25	2:24 +31	38:23	73 69-76	2801	97 82-110	3/1
0.50	13:48	1:23	22:05	72 67-76	1589	110 108-112	2/4
0.56	15:08	1:21	21:29	77 73-79	1655	111 108-114	3/2
0.63	16:29	1:21	21:39	82 77-86	1776	111 110-114	4/3
0.69	17:51	1:21	21:39	78 76-81	1689	111 110-112	6/6
0.75	19:10	1:19	21:04	80 76-83	1686	114 112-114	5/4
0.81	20:34	1:24	22:26	88 78-93	1973	113 110-116	2/4
0.88	22:01	1:27	23:19	92 89-96	2146	111 110-114	5/4
0.94	23:24	1:23	22:08	92 89-94	2036	110 106-112	5/5
1.00	24:51	1:27	23:17	91 87-94	2119	109 102-110	2/5
1.06	26:13	1:21	21:38	92 89-95	1991	111 108-114	2/4
1.13	27:38	1:26	22:54	93 90-97	2129	110 110-112	4/4
1.19	29:09	1:30 +7	24:07	95 93-100	2291	112 110-114	7/6
1.25	31:00	1:51	29:32	87 80-96	2569	94 84-106	5/4
1.31	32:32	1:32	24:32	82 79-86	2011	103 100-108	4/4
1.38	34:05	1:33	24:54	79 74-82	1967	103 96-106	2/6
1.44	35:46	1:41	26:54	83 72-98	2232	103 92-108	7/5
1.50	37:20	1:35	25:13	84 79-92	2119	106 100-116	2/4
1.56	39:05	1:45	27:54	80 77-84	2232	108 102-112	1/3
1.63	40:32	1:27	23:12	80 76-84	1857	106 102-110	5/2
1.69	41:59	1:27	23:08	82 78-84	1897	105 102-110	5/4
1.75	43:37	1:38	26:16	77 67-84	2022	105 102-114	3/3
1.81	45:01	1:24	22:16	84 81-86	1871	109 102-110	3/3
1.88	46:29	1:28	23:23	85 82-89	1987	105 96-110	10/10
1.94	47:56	1:28	23:28	82 78-86	1924	108 102-112	5/5

Heart

81/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:17	More
800m	10:55	21:57	More
1km	13:42	22:03	More
Mile	23:20	23:20	More

Predictions

Dist	Time	Per Mile

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