Thu 18th May 2023 at 8:23pm by FrightenedMan

Run > General

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Time
10:01
Miles
1.01
Min/mi
9:55
Pacing
30%
WAVA
48.07
Stride(cm)
98
Cals
103
Cadence
165
BPM
136
%MHR
77.3
B/mi
1350
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:57(9:57/mi) 138/151bpm [1374b/mi] 103cal 6.03/12.36mph
2) 0.01mi - 3(8:24/mi) 141/141bpm [1186b/mi] 7.14/6.2mph

9:57 3

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	115 104-127	1238	158 120-170	10/13
0.13	1:16	36	9:30	130 128-131	1235	170 168-172	4/9
0.19	1:55	39	10:18	134 131-138	1380	168 166-170	1/5
0.25	2:32	37	9:51	138 137-140	1359	168 166-170	6/1
0.31	3:05	34	9:03	138 137-139	1250	168 166-170	0/8
0.38	3:42	36	9:38	139 138-140	1340	170 166-172	1/5
0.44	4:52	1:10 +29	18:39	131 127-139	2444	160 120-170	5/3
0.50	5:31	39	10:25	140 136-143	1459	172 170-176	0/8
0.56	6:08	37	9:52	147 145-148	1450	170 166-174	4/3
0.63	6:44	36	9:42	148 146-149	1435	167 164-170	0/3
0.69	7:20	36	9:34	144 143-145	1379	168 166-170	3/1
0.75	7:57	37	9:53	146 144-148	1444	168 166-172	5/0
0.81	8:35	38	10:09	150 149-150	1522	168 164-170	4/9
0.88	9:15	40	10:43	147 145-148	1576	168 164-170	15/0
0.94	12:03	2:48 +2:30	44:46	128 118-147	5729	158 92-170	1/1
1.00	13:02	59 +7	15:49	137 133-140	2166	166 164-166	3/2
1.01	13:07	5	12:41	141 141-141	1787	168 168-168	0/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 27m, Flat prediction 6:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.3%	10:08
15 14.4%	47:10
See your biggest climbs

Cadence

165 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	168	1	10:01	10:01
Walk	23.7	110	0	3:06	8:06:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.94%	More
800m	5:02	10:08	42.71%	More
1km	6:35	10:36	42.63%	More
Mile	13:01	13:01	36.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	48.20
5km	32:58	10:37	49.43
5M	54:35	10:55	48.85
10km	1:08:43	11:04	48.56
10M	1:53:48	11:23	48.60
Half	2:31:31	11:34	47.99
20M	3:57:16	11:52	48.57
Mara	5:15:54	12:03	48.64

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