Fri 19th May 2023 at 1:42pm by Bazk

Run > General
  • Time
    46:53
  • Miles
    4.05
  • Min/mi
    11:35
  • Pacing
    85%
  • WAVA
    46.63
  • Stride(cm)
    96
  • Cals
    448
  • Watts
    201
  • Cadence
    145
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1518
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:22(7:22/km) 125/141bpm [921b/km] 71cal 207/305W
2) 1km - 7:10(7:10/km) 132/141bpm [946b/km] 71cal 199/281W
3) 1km - 6:59(6:59/km) 130/137bpm [908b/km] 66cal 172/357W
4) 1km - 6:57(6:57/km) 135/142bpm [938b/km] 67cal 187/289W
5) 1km - 7:02(7:02/km) 134/143bpm [943b/km] 69cal 198/383W
6) 1km - 7:14(7:14/km) 132/147bpm [955b/km] 68cal 212/400W
7) 0.52km - 4:09(7:55/km) 130/143bpm [1029b/km] 36cal 201/273W
7:22 7:10 6:59 6:57 7:02 7:14 4:09

Pace

5% 18% 72% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:44 1:44 13:50 95 78-124 1314 130 82-172 158 76-285 2/1
0.25 3:04 1:20 10:39 132 124-137 1405 171 86-180 247 100-305 2/1
0.38 4:28 1:25 11:18 139 136-141 1571 172 164-178 235 212-263 2/2
0.50 5:56 1:28 11:45 134 132-136 1574 174 166-180 220 210-231 1/1
0.63 7:24 1:28 11:42 134 131-139 1567 148 86-178 215 137-278 3/1
0.75 9:06 1:41 13:31 132 127-135 1785 155 80-180 200 88-278 2/3
0.88 10:32 1:26 11:29 129 125-133 1480 133 84-176 190 105-275 6/1
1.00 11:50 1:18 10:26 129 126-132 1347 156 84-188 212 122-281 1/2
1.13 13:06 1:16 10:08 135 133-136 1368 177 94-188 244 225-261 0/3
1.25 14:38 1:32 12:18 137 124-141 1685 128 88-188 179 109-245 1/2
1.38 16:07 1:29 11:49 117 108-129 1383 112 84-182 155 97-357 1/0
1.50 17:31 1:24 11:14 131 129-134 1473 95 88-182 126 111-215 1/1
1.63 18:59 1:28 11:41 133 133-134 1554 129 88-184 175 105-268 1/1
1.75 20:19 1:20 10:38 134 130-137 1425 144 90-188 185 92-292 0/1
1.88 21:39 1:20 10:41 134 133-137 1432 181 178-186 246 198-275 1/1
2.00 23:05 1:27 11:34 134 130-137 1551 159 88-190 213 108-289 1/1
2.13 24:39 1:34 12:30 132 119-136 1649 159 92-184 222 134-254 1/1
2.25 25:56 1:17 10:12 129 118-139 1317 131 88-192 176 36-287 2/1
2.38 27:15 1:19 10:32 141 138-142 1485 100 90-192 155 117-284 1/2
2.50 28:37 1:22 10:56 138 137-139 1510 120 90-184 172 127-300 1/2
2.63 30:09 1:33 12:21 129 115-137 1593 149 86-180 200 124-318 1/1
2.75 31:27 1:17 10:19 124 113-139 1280 123 92-192 200 133-323 2/1
2.88 32:48 1:22 10:53 140 139-142 1523 122 88-190 204 135-383 4/0
3.00 34:15 1:27 11:37 142 139-143 1649 129 90-184 196 141-272 1/1
3.13 35:55 1:40 13:19 135 126-140 1797 141 88-192 196 51-324 2/7
3.25 37:29 1:34 12:33 118 105-139 1481 143 86-192 205 40-400 4/1
3.38 38:48 1:18 10:26 142 140-144 1480 182 174-190 256 210-333 1/4
3.50 40:20 1:32 12:16 131 115-141 1607 151 88-194 206 131-381 2/2
3.63 41:39 1:19 10:36 131 115-143 1388 139 88-194 221 117-363 2/1
3.75 43:02 1:23 11:01 142 134-147 1563 171 88-188 235 126-260 1/2
3.88 44:39 1:37 12:57 134 122-138 1736 159 118-176 209 137-251 3/3
4.00 46:11 1:32 12:15 122 114-130 1494 159 126-176 199 138-273 2/3
4.05 46:53 42 13:22 130 128-133 1738 147 84-176 208 130-249 2/0

Heart

131/147max
  • Show Beats/Mile

Elevation

Asc 22m, Range 9m, Flat prediction 46:53
Elevation Graph
No climbs of at least 10 metres detected.

Power

201W (400 max)
Power Graph
Power Bands

Cadence

145 (194 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.0 177 2.4 26:16 11:01
Walk 43.6 103 1.7 20:27 12:16
Still 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 36.69% More
800m 5:17 10:38 41.40% More
1km 6:40 10:44 42.80% More
Mile 11:02 11:02 44.09% More
5k 35:17 11:21 47.02% More

Predictions

Dist Time Per Mile
1M 10:39 10:39
5km 35:24 11:24
5M 58:37 11:43
10km 1:13:48 11:53
10M 2:02:13 12:13
Half 2:42:43 12:25
20M 4:14:48 12:44
Mara 5:39:15 12:57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,276 Fetchies!
Already a Fetchie? Sign in here