Fri 19th May 2023 at 2:29pm by Bazk

Run > General

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Time
2:38
Miles
0.13
Min/mi
20:15
WAVA
17.34
Stride(cm)
67
Cals
21
Watts
181
Cadence
120
BPM
121
%MHR
70.8
B/mi
2451
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21km - 2:38(12:17/km) 121/132bpm [1486b/km] 21cal 165/233W

2:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:18	1:18	20:43	118 114-123	2445	121 116-128	187 128-220	9/1
0.13	2:30	1:13	19:21	125 117-132	2419	119 112-124	181 118-233	7/0
0.13	2:38	8	16:06	114 113-117	1835	121 118-122	114 108-120	0/0

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m, Flat prediction -1:57:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.5%	19:28
See your biggest climbs

Power

181W (233 max)

Power Graph

Power Bands

Cadence

120 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	119	0.1	2:34	19:16
Walk	0.0	0	0	0	NAN:00:00
Still	2.7	-	-	4	-

Predictions

Dist	Time	Per Mile
1M	22:54	22:54
5km	1:16:08	24:30
5M	2:06:05	25:13
10km	2:38:44	25:33
10M	4:22:52	26:17
Half	5:49:58	26:43
20M	9:08:03	27:24
Mara	12:09:40	27:51

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