Fri 19th May 2023 at 1:23pm by Bazk
Run > General
-
Time
9:48
-
Miles
0.83
-
Min/mi
11:48
-
Pacing
89%
-
WAVA
40.26
-
Stride(cm)
89
-
Cals
88
-
Watts
203
-
Cadence
152
-
BPM
117
-
%MHR
68.3
-
B/mi
1379
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:25(7:25/km) 112/128bpm [830b/km] 63cal 193/290W
2) 0.33km - 2:24(7:13/km) 133/141bpm [959b/km] 25cal 222/282W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:23 |
81 70-98 |
1165 |
135 80-242 |
135 41-214 |
2/2 |
0.13 |
1:44 |
50 |
13:24 |
105 99-109 |
1407 |
155 152-160 |
161 150-174 |
0/10 |
0.19 |
2:26 |
42 |
11:15 |
110 109-112 |
1237 |
159 154-166 |
193 157-228 |
0/6 |
0.25 |
3:11 |
45 |
12:00 |
116 110-121 |
1392 |
134 82-170 |
204 91-290 |
2/0 |
0.31 |
3:54 |
42 |
11:15 |
122 121-123 |
1373 |
153 82-174 |
206 112-231 |
1/1 |
0.38 |
4:45 |
51 |
13:36 |
117 110-123 |
1591 |
142 130-174 |
189 155-261 |
1/1 |
0.44 |
5:31 |
46 |
12:22 |
108 104-115 |
1335 |
155 132-170 |
212 169-259 |
2/1 |
0.50 |
6:13 |
42 |
11:10 |
120 115-122 |
1341 |
171 168-174 |
226 222-233 |
1/1 |
0.56 |
6:49 |
36 |
9:32 |
124 122-125 |
1183 |
171 166-176 |
242 224-272 |
0/0 |
0.63 |
7:27 |
39 |
10:17 |
126 125-128 |
1295 |
150 84-174 |
219 120-273 |
1/1 |
0.69 |
8:09 |
42 |
11:08 |
127 125-130 |
1415 |
146 86-176 |
215 99-274 |
0/1 |
0.75 |
8:48 |
39 |
10:31 |
135 130-137 |
1420 |
173 168-178 |
263 255-269 |
1/2 |
0.81 |
9:35 |
47 |
12:30 |
136 133-141 |
1699 |
148 82-178 |
220 148-282 |
0/1 |
0.83 |
9:49 |
14 |
15:47 |
138 136-140 |
2178 |
128 126-130 |
159 150-171 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
35.66% |
More |
800m |
5:31 |
11:05 |
39.70% |
More |
1km |
6:57 |
11:12 |
41.02% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:56 |
11:56 |
5km |
39:42 |
12:47 |
5M |
1:05:45 |
13:09 |
10km |
1:22:47 |
13:19 |
10M |
2:17:05 |
13:43 |
Half |
3:02:31 |
13:56 |
20M |
4:45:49 |
14:17 |
Mara |
6:20:33 |
14:31 |
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