Fri 19th May 2023 at 1:23pm by Bazk

Run > General

  • Time
    9:48
  • Miles
    0.83
  • Min/mi
    11:48
  • Pacing
    89%
  • WAVA
    40.26
  • Stride(cm)
    89
  • Cals
    88
  • Watts
    203
  • Cadence
    152
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1379
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 112/128bpm [830b/km] 63cal 193/290W
2) 0.33km - 2:24(7:13/km) 133/141bpm [959b/km] 25cal 222/282W
7:25 2:24

Pace

2% 38% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 14:23 81 70-98 1165 135 80-242 135 41-214 2/2
0.13 1:44 50 13:24 105 99-109 1407 155 152-160 161 150-174 0/10
0.19 2:26 42 11:15 110 109-112 1237 159 154-166 193 157-228 0/6
0.25 3:11 45 12:00 116 110-121 1392 134 82-170 204 91-290 2/0
0.31 3:54 42 11:15 122 121-123 1373 153 82-174 206 112-231 1/1
0.38 4:45 51 13:36 117 110-123 1591 142 130-174 189 155-261 1/1
0.44 5:31 46 12:22 108 104-115 1335 155 132-170 212 169-259 2/1
0.50 6:13 42 11:10 120 115-122 1341 171 168-174 226 222-233 1/1
0.56 6:49 36 9:32 124 122-125 1183 171 166-176 242 224-272 0/0
0.63 7:27 39 10:17 126 125-128 1295 150 84-174 219 120-273 1/1
0.69 8:09 42 11:08 127 125-130 1415 146 86-176 215 99-274 0/1
0.75 8:48 39 10:31 135 130-137 1420 173 168-178 263 255-269 1/2
0.81 9:35 47 12:30 136 133-141 1699 148 82-178 220 148-282 0/1
0.83 9:49 14 15:47 138 136-140 2178 128 126-130 159 150-171 0/0

Heart

117/141max
  • Show Beats/Mile

Elevation

Asc 4m, Range 19m, Flat prediction 9:48
Elevation Graph
No climbs of at least 10 metres detected.

Power

203W (290 max)
Power Graph
Power Bands

Cadence

152 (242 max) Stride Length: 89cm Run: 70.7% Walk: 29.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 35.66% More
800m 5:31 11:05 39.70% More
1km 6:57 11:12 41.02% More

Predictions

Dist Time Per Mile
1M 11:56 11:56
5km 39:42 12:47
5M 1:05:45 13:09
10km 1:22:47 13:19
10M 2:17:05 13:43
Half 3:02:31 13:56
20M 4:45:49 14:17
Mara 6:20:33 14:31
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