Fri 19th May 2023 at 1:49pm by Lisa1907

Walk > General

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Time
27:47
Miles
1.02
Min/mi
27:14
Stride(cm)
50
Cals
127
Cadence
118
BPM
106
%MHR
62.2
B/mi
2897
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:09(19:09/mi) 120/137bpm [2299b/mi] 114cal 48/65rpm
2) 0.02mi - 8:38(5:51:04/mi) 63/124bpm [22117b/mi] 13cal

19:09 8:38

Pace

12%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:20	121 113-126	2097	121 112-126	7/2
0.13	2:05	1:00	16:07	108 104-113	1740	121 120-126	3/3
0.19	3:13	1:08	18:07	102 96-108	1847	121 116-126	3/2
0.25	4:50	1:37	25:52	111 96-123	2872	124 120-130	7/2
0.31	5:52	1:01	16:20	129 126-132	2107	120 116-124	5/2
0.38	6:58	1:06	17:35	125 121-130	2199	116 116-118	6/3
0.44	8:03	1:06	17:34	119 116-121	2090	117 114-118	9/1
0.50	9:13	1:09	18:31	117 113-120	2167	119 108-122	6/5
0.56	10:21	1:08	18:02	124 114-130	2237	115 110-120	8/6
0.63	11:34	1:14	19:38	122 117-126	2395	116 108-118	1/8
0.69	13:02	1:27	23:20	120 114-128	2799	115 108-120	3/10
0.75	14:07	1:06	17:32	127 121-135	2228	121 114-124	4/9
0.81	15:14	1:06	17:40	129 121-137	2280	123 118-126	1/14
0.88	16:22	1:08	18:06	125 122-127	2263	121 118-122	2/11
0.94	17:36	1:14	19:43	123 120-125	2426	118 114-120	10/2
1.00	19:09	1:34	24:56	119 116-122	2968	114 92-118	4/2
1.02	27:48	8:39	5:51:43	70 44-124	24620	96 94-100	1/2

Heart

106/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	16:22
See your biggest climbs

Cadence

118 (130 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	9:06	18:19	More
1km	11:19	18:12	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

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