Fri 19th May 2023 at 1:20pm by pugheaven

Walk > General

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Time
11:31
Miles
0.63
Min/mi
18:17
Stride(cm)
74
Cals
112
Cadence
118
BPM
120
%MHR
60.3
B/mi
2192
Asc(m)
45
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63mi - 11:31(18:18/mi) 120/153bpm [2195b/mi] 112cal 58/64rpm 3.28/4.86mph

11:31

Pace

21%

10%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:10	135 121-153	2993	110 84-116	5/0
0.13	2:40	1:17	20:37	120 117-125	2475	115 112-116	4/0
0.19	3:42	1:02	16:31	117 115-119	1932	117 114-118	5/0
0.25	4:43	1:00	16:06	116 113-121	1868	119 116-120	4/0
0.31	5:47	1:04	17:00	114 111-116	1938	121 118-122	4/0
0.38	6:45	58	15:35	114 109-118	1776	122 120-122	5/0
0.44	7:44	59	15:52	115 113-119	1825	122 122-122	4/1
0.50	8:53	1:08	18:14	117 110-125	2133	123 120-128	2/5
0.56	10:01	1:08	18:04	119 109-125	2151	119 106-122	9/0
0.63	11:23	1:22 +5	21:53	123 114-129	2692	118 104-124	11/0
0.63	11:36	13	51:28	131 128-132	6743	120 118-122	0/0

Heart

120/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.2%	17:49
21 7.6%	18:50
See your biggest climbs

Cadence

118 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:18	16:42	More
1km	11:08	17:55	More

Predictions

Dist	Time	Per Mile

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