Fri 19th May 2023 at 12:53pm by pugheaven

Run > General

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Time
24:17
Miles
3.00
Min/mi
8:06
Pacing
68%
WAVA
57.12
Stride(cm)
117
Cals
385
Cadence
171
BPM
144
%MHR
72.4
B/mi
1166
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:02(8:02/mi) 133/153bpm [1068b/mi] 115cal 7.48/8.35mph
2) 1mi - 7:57(7:57/mi) 148/154bpm [1177b/mi] 132cal 7.55/7.94mph
3) 1mi - 8:18(8:19/mi) 151/161bpm [1255b/mi] 138cal 7.22/7.91mph

8:02 7:57 8:18

Pace

11%

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	112 76-126	971	171 126-176	2/14
0.25	2:05	1:00	7:58	124 118-129	988	172 172-174	0/11
0.38	3:04	59	7:52	128 127-129	1007	172 172-172	0/12
0.50	4:01	57	7:40	131 127-135	1004	172 172-172	0/7
0.63	4:58	57	7:33	138 134-142	1041	173 172-174	0/10
0.75	6:03	1:05	8:44	139 137-142	1214	166 102-174	2/5
0.88	7:03	59	7:56	146 140-151	1158	172 170-172	3/2
1.00	8:02	59	7:52	149 145-153	1173	173 172-174	0/5
1.13	9:00	58	7:45	148 145-151	1147	173 170-174	3/1
1.25	10:00	1:00	7:58	151 148-152	1203	170 170-170	3/1
1.38	10:59	1:00	7:58	152 151-153	1212	170 170-170	4/0
1.50	12:31	1:31 +30	12:12	144 137-153	1756	171 156-174	13/0
1.63	13:29	58	7:44	150 145-152	1159	172 170-174	1/6
1.75	15:10	1:41 +43	13:31	151 137-153	2042	172 156-172	4/1
1.88	16:13	1:02	8:19	138 133-146	1148	172 172-172	2/1
2.00	17:12	1:00	7:56	150 146-154	1190	170 166-172	2/1
2.13	19:02	1:49 +48	14:35	150 139-155	2188	169 136-174	4/1
2.25	20:03	1:01	8:08	140 131-147	1139	172 170-174	2/1
2.38	21:07	1:05	8:37	151 148-153	1300	170 170-170	3/2
2.50	22:40	1:33 +34	12:25	152 139-155	1888	167 104-174	3/3
2.63	23:44	1:04	8:32	144 137-152	1228	171 170-174	7/0
2.75	24:48	1:04	8:28	156 152-157	1321	170 170-172	1/4
2.88	25:43	55	7:21	156 155-158	1147	173 170-174	1/2
3.00	26:52	1:09	9:31	159 157-161	1513	169 166-172	7/1

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 63m, Flat prediction 23:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	8:55
See your biggest climbs

Cadence

171 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	3	24:05	8:06
Walk	11.5	118	0	2:47	2:15:49
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.81%	More
800m	3:49	7:40	50.00%	More
1km	4:51	7:48	51.22%	More
Mile	7:54	7:54	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.99
5km	25:13	8:07	57.03
5M	42:10	8:26	55.50
10km	53:19	8:35	54.80
10M	1:29:08	8:55	54.16
Half	1:59:18	9:06	53.12
20M	3:08:25	9:25	53.30
Mara	4:12:13	9:38	53.09

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