Fri 19th May 2023 at 2:06pm by NordRunner

Walk > General

  • Time
    16:48
  • Miles
    0.84
  • Min/mi
    20:00
  • Stride(cm)
    74
  • Cals
    93
  • Cadence
    109
  • BPM
    118
  • %MHR
    63.3
  • B/mi
    2353
  • Asc(m)
    106
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.35km - 16:48(12:30/km) 118/133bpm [1474b/km] 93cal 54/61rpm
16:48

Pace

37% 15% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:46 110 94-120 2175 111 104-118 6/0
0.13 2:38 1:24 22:16 123 118-127 2740 107 102-112 12/0
0.19 4:04 1:26 23:00 126 124-129 2898 105 100-110 14/0
0.25 5:22 1:19 20:57 121 116-126 2535 105 100-110 12/0
0.31 6:46 1:24 22:16 126 118-133 2806 105 100-110 10/0
0.38 8:14 1:28 23:21 130 127-132 3035 104 102-106 13/0
0.44 9:32 1:19 20:56 126 119-132 2638 106 102-110 13/0
0.50 10:41 1:09 18:29 115 110-120 2126 114 108-118 7/0
0.56 11:50 1:08 18:13 113 107-117 2058 113 110-114 1/1
0.63 13:01 1:11 19:03 111 108-114 2115 112 110-114 3/0
0.69 14:09 1:08 18:05 108 99-115 1952 115 110-122 2/0
0.75 15:16 1:07 17:55 110 106-112 1970 112 110-118 4/0
0.81 16:23 1:07 17:48 110 107-113 1958 113 110-116 5/0
0.84 16:49 26 18:38 108 106-112 2013 114 110-116 1/0

Heart

118/133max
  • Show Beats/Mile

Elevation

Asc 106m, Range 108m
Elevation Graph
Biggest Climbs (m) Min/mi
108 8.1% 20:08
See your biggest climbs

Cadence

109 (122 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:11 More
800m 9:28 19:03 More
1km 12:10 19:35 More

Predictions

Dist Time Per Mile

Bespoke Fields

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