Fri 19th May 2023 at 2:02pm by NordRunner

Run > Recovery Run

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Time
3:10
Miles
0.29
Min/mi
10:55
WAVA
36.13
Stride(cm)
80
Cals
24
Watts
159
Cadence
184
BPM
122
%MHR
65.5
B/mi
1330
Asc(m)
2
Surface
Road

2:25 400m

Notes & Comments

Split Summary
===
1) 0.47km - 3:10(6:47/km) 122/132bpm [828b/km] 24cal 158/236W

3:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	48	48 +4	12:43	111 82-118	1411	182 52-196	141 96-236	2/4
0.13	1:25	38	10:01	121 118-125	1211	189 184-194	163 125-190	1/3
0.19	2:06	40	10:46	128 125-132	1377	189 186-198	189 143-214	1/1
0.25	2:43	38	10:06	127 126-128	1283	190 188-198	159 151-180	0/1
0.29	3:14	31	12:53	126 118-129	1624	171 110-190	143 55-172	0/1

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m, Flat prediction 3:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

159W (236 max)

Power Graph

Power Bands

Cadence

184 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	188	0.3	3:06	10:55
Walk	4.1	101	0	8	23:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	42.07
5km	38:32	12:24	43.44
5M	1:03:38	12:44	43.10
10km	1:20:00	12:52	42.94
10M	2:12:06	13:13	43.12
Half	2:55:34	13:24	42.68
20M	4:34:13	13:43	43.30
Mara	6:04:29	13:55	43.44

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