Fri 19th May 2023 at 12:41pm by gray 13

Run > General

Follow User
0 👍

Time
20:58
Miles
2.00
Min/mi
10:29
Pacing
82%
WAVA
47.74
Stride(cm)
84
Cals
260
Cadence
184
BPM
119
%MHR
69.5
B/mi
1246
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:27(10:27/mi) 115/123bpm [1201b/mi] 127cal
2) 1mi - 10:29(10:29/mi) 124/131bpm [1301b/mi] 132cal
3) 0mi - 2(6:57/mi) 127/127bpm [883b/mi] 1cal

10:27 10:29 2

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	87 69-106	887	183 120-192	3/0
0.13	1:17	39	10:27	108 106-109	1128	186 184-186	2/0
0.19	1:58	40	10:43	112 110-114	1201	185 184-186	3/1
0.25	2:37	40	10:36	115 114-116	1220	185 184-186	1/3
0.31	3:16	39	10:24	117 116-118	1217	185 184-186	0/1
0.38	3:56	39	10:27	119 118-120	1243	187 184-190	9/0
0.44	4:35	39	10:29	118 117-120	1238	184 180-188	3/2
0.50	5:12	38	10:01	118 116-119	1182	184 182-186	0/8
0.56	6:17	1:04 +24	17:08	115 111-118	1969	185 182-186	0/3
0.63	6:56	39	10:21	116 112-118	1201	185 184-186	0/4
0.69	7:34	38	10:10	119 119-119	1209	185 184-186	4/1
0.75	8:12	38	10:14	121 119-122	1238	185 184-188	1/1
0.81	8:52	40	10:44	122 122-122	1309	183 178-186	0/3
0.88	9:33	40	10:47	122 122-123	1315	185 184-186	6/0
0.94	10:12	39	10:29	122 119-123	1280	184 184-186	0/1
1.00	10:52	40	10:41	122 120-123	1304	184 182-186	0/4
1.06	11:30	38	10:05	122 122-122	1229	184 180-188	1/1
1.13	12:08	38	10:15	123 122-124	1260	184 184-186	1/0
1.19	12:47	39	10:20	122 121-122	1260	185 184-186	0/1
1.25	13:26	39	10:25	122 122-123	1272	185 184-186	1/1
1.31	14:31	1:05 +15	17:25	118 113-123	2055	176 102-198	0/5
1.38	15:29	58 +13	15:26	119 118-121	1837	185 182-188	2/0
1.44	16:09	40	10:43	120 119-121	1285	184 182-186	3/1
1.50	16:47	37	9:58	125 119-128	1246	185 182-186	0/6
1.56	17:25	38	10:11	128 127-128	1303	185 182-188	6/0
1.63	18:04	39	10:22	130 129-130	1348	186 184-188	9/0
1.69	18:43	39	10:25	129 128-130	1344	184 182-186	0/8
1.75	19:21	38	10:04	127 126-128	1278	185 184-186	1/1
1.81	19:57	37	9:49	127 127-127	1246	184 184-186	0/3
1.88	20:35	37	9:52	129 127-130	1274	185 184-188	3/3
1.94	21:12	38	10:03	129 128-130	1297	185 184-186	1/2
2.00	21:50	37	9:58	128 127-128	1276	185 182-186	0/2
2.00	21:52	2	10:18	126 126-126	1299	184 184-184	0/0

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 24m, Flat prediction 21:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.4%	10:06
12 5.7%	10:25
See your biggest climbs

Cadence

184 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	184	2	20:53	10:53
Walk	0.3	111	0	4	14:00
Still	0.2	-	-	3	-
Pause	3.8	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.98%	More
800m	4:58	10:00	42.34%	More
1km	6:13	10:00	44.12%	More
Mile	10:48	10:48	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	46.34
5km	33:27	10:46	47.45
5M	55:23	11:05	46.84
10km	1:09:44	11:13	46.53
10M	1:55:28	11:33	46.54
Half	2:33:44	11:44	45.95
20M	4:00:44	12:02	46.50
Mara	5:20:30	12:14	46.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry