Fri 19th May 2023 at 12:12pm by Sir Noel Plum

Run > General

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Time
43:07
Miles
4.13
Min/mi
10:26
Pacing
69%
WAVA
45.73
Stride(cm)
93
Cals
425
Cadence
166
BPM
133
%MHR
71.8
B/mi
1386
Asc(m)
174
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 133/149bpm [822b/km] 67cal
2) 1km - 6:28(6:28/km) 142/156bpm [917b/km] 71cal
3) 1km - 6:23(6:23/km) 134/149bpm [855b/km] 66cal
4) 1km - 7:30(7:30/km) 125/146bpm [938b/km] 62cal
5) 1km - 5:21(5:21/km) 138/149bpm [739b/km] 56cal
6) 1km - 7:07(7:07/km) 131/150bpm [931b/km] 65cal
7) 0.64km - 4:08(6:28/km) 134/149bpm [866b/km] 38cal

6:11 6:28 6:23 7:30 5:21 7:07 4:08

Pin Map

0mi in 0

Pace

41%

14%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	110 87-133	950	173 164-180	1/6
0.25	2:20	1:15	9:59	138 135-144	1377	168 162-174	0/7
0.38	3:59	1:39	13:11	131 117-144	1728	167 112-176	10/3
0.50	5:02	1:04	8:30	137 130-144	1165	174 170-176	11/0
0.63	6:18	1:16	10:06	145 142-149	1464	167 116-174	8/5
0.75	7:25	1:07	8:56	137 131-146	1223	161 118-178	3/1
0.88	9:14	1:49	14:33	137 113-155	1994	162 120-176	8/1
1.00	10:11	57	7:38	140 122-155	1069	174 172-176	3/6
1.13	11:34	1:23	11:01	152 147-155	1674	162 102-178	7/1
1.25	12:43	1:09	9:08	146 142-148	1334	168 164-170	3/4
1.38	13:39	56	7:28	145 140-149	1083	170 166-178	2/15
1.50	15:01	1:23	11:02	131 120-143	1446	168 164-170	1/12
1.63	16:00	58	7:48	134 126-140	1045	171 166-178	0/22
1.75	17:20	1:21	10:45	133 125-141	1429	164 126-180	16/2
1.88	19:04	1:43	13:46	130 119-136	1790	175 148-186	13/0
2.00	20:56	1:52	14:56	124 97-145	1851	174 168-180	4/1
2.13	22:24	1:28	11:46	114 104-123	1341	174 162-210	1/17
2.25	23:34	1:10	9:18	116 109-122	1078	174 124-210	11/2
2.38	24:52	1:19	10:30	126 112-136	1323	167 118-178	3/12
2.50	26:35	1:43	13:41	139 129-146	1902	155 116-176	13/0
2.63	27:36	1:01	8:08	141 137-143	1148	169 166-170	11/4
2.75	28:35	59	7:51	143 138-148	1122	169 168-172	1/7
2.88	29:46	1:12	9:33	136 131-144	1298	170 168-172	6/6
3.00	31:00	1:14	9:50	133 126-140	1309	168 122-176	4/10
3.13	32:03	1:03	8:23	136 132-138	1140	170 166-172	0/15
3.25	33:20	1:17	10:14	121 116-131	1238	170 164-174	2/15
3.38	34:55	1:35	12:44	130 121-137	1655	170 120-178	11/3
3.50	36:42	1:47	14:16	130 123-139	1854	140 110-174	11/1
3.63	38:02	1:20	10:37	129 118-138	1369	164 110-174	4/1
3.75	39:12	1:10	9:19	144 138-150	1341	171 164-178	0/12
3.88	40:29	1:18	10:20	129 121-138	1334	161 126-182	6/3
4.00	41:30	1:01	8:05	141 131-149	1141	176 170-184	11/2
4.12	43:08	1:38	13:06	134 117-146	1755	142 122-170	1/8

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 58m, Flat prediction 41:21

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.7%	14:24
27 6.4%	10:28
27 8.5%	12:46
17 9.0%	15:20
15 5.2%	8:11
11 3.7%	9:23
See your biggest climbs

Cadence

166 (210 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	172	3.9	35:47	9:18
Walk	12.0	120	0.3	5:11	18:54
Still	5.0	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.56%	More
800m	4:19	8:41	45.32%	More
1km	5:21	8:36	47.62%	More
Mile	9:20	9:20	46.36%	More
5k	31:52	10:15	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.15
5km	31:53	10:16	46.19
5M	52:48	10:34	45.43
10km	1:06:29	10:42	45.07
10M	1:50:05	11:01	45.00
Half	2:26:34	11:11	44.38
20M	3:49:31	11:29	44.91
Mara	5:05:35	11:40	44.97

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