Fri 19th May 2023 at 12:51pm by NordRunner

Run > Easy

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Time
46:29
Miles
3.55
Min/mi
13:06
Pacing
54%
WAVA
41.39
Stride(cm)
67
Cals
324
Watts
162
Cadence
183
BPM
135
%MHR
72.4
B/mi
1762
Asc(m)
75
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 131/140bpm [959b/km] 58cal 193/279W
2) 1km - 6:32(6:32/km) 138/144bpm [901b/km] 55cal 170/239W
3) 1km - 6:27(6:27/km) 140/146bpm [903b/km] 54cal 169/204W
4) 1km - 8:13(8:13/km) 132/141bpm [1084b/km] 57cal 145/237W
5) 1km - 8:11(8:11/km) 134/141bpm [1097b/km] 58cal 129/237W
6) 0.73km - 5:42(7:50/km) 134/144bpm [1049b/km] 42cal 156/251W

7:19 6:32 6:27 8:13 8:11 5:42

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	120 92-132	1261	188 182-190	212 168-261	10/0
0.25	2:47	1:28	11:42	133 131-137	1557	189 184-192	226 196-255	12/0
0.38	4:20	1:34	12:29	135 131-138	1686	181 110-194	188 126-257	8/2
0.50	5:42	1:22	10:54	132 129-136	1438	191 186-196	171 139-226	3/4
0.63	7:21	1:39	13:14	134 129-140	1774	175 122-196	172 138-279	7/1
0.75	8:35	1:13	9:48	136 133-140	1332	195 192-198	166 145-188	0/5
0.88	9:54	1:19	10:30	138 135-142	1450	195 190-204	174 118-202	1/9
1.00	11:14	1:21	10:45	139 133-144	1495	193 190-196	184 117-239	5/1
1.13	12:36	1:22	10:59	139 136-143	1526	188 116-198	160 97-208	0/3
1.25	13:55	1:18	10:26	140 138-142	1460	193 190-198	167 155-181	1/5
1.38	15:11	1:16	10:10	138 136-140	1402	194 190-198	173 162-184	1/5
1.50	16:30	1:19	10:36	139 135-143	1473	194 192-198	174 137-204	3/2
1.63	17:51	1:21	10:45	141 137-145	1515	191 134-196	166 143-200	1/5
1.75	19:08	1:17	10:16	143 139-146	1468	194 190-196	171 143-202	0/4
1.88	20:25	1:17	10:18	140 137-141	1443	194 190-196	162 137-179	14/4
2.00	22:13	1:48	14:23	138 134-141	1984	153 104-198	155 110-178	9/0
2.13	24:11	1:58 +3	15:47	132 124-138	2083	141 110-196	160 48-237	0/20
2.25	27:07	2:56 +1:05	23:25	126 108-138	2951	178 110-206	110 23-175	0/11
2.38	28:24	1:17	10:13	135 129-139	1380	195 192-200	173 139-205	0/9
2.50	30:03	1:40 +16	13:18	131 118-138	1742	185 94-200	153 4-200	1/19
2.63	31:33	1:29	11:54	135 131-141	1607	194 174-204	124 55-182	2/8
2.75	33:08	1:35	12:40	136 130-140	1723	193 140-202	133 42-178	0/12
2.88	34:26	1:18	10:28	136 132-141	1423	194 180-200	155 122-237	1/2
3.00	36:10	1:44 +6	13:53	134 126-140	1860	177 100-208	156 61-226	1/18
3.13	41:37	5:27 +2:40	43:36	127 111-138	5536	149 78-224	104 15-217	12/6
3.25	42:58	1:21	10:49	133 119-138	1438	193 182-204	160 138-237	3/17
3.38	44:35	1:37 +6	12:56	136 134-138	1759	186 116-194	194 136-251	6/1
3.50	45:55	1:19	10:34	137 133-144	1447	192 188-196	175 154-227	3/4
3.55	46:29	34	12:01	140 134-144	1682	185 128-194	164 94-214	0/3

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 110m, Flat prediction 46:24

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.1%	11:32
24 10.2%	18:21
See your biggest climbs

Power

162W (279 max)

Power Graph

Power Bands

Cadence

183 (226 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	192	3.3	36:26	11:22
Walk	16.5	112	0.2	7:55	36:56
Still	1.4	-	-	42	-
Pause	3.0	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	36.73%	More
800m	5:08	10:20	43.02%	More
1km	6:27	10:22	44.74%	More
Mile	10:29	10:29	46.80%	More
5k	40:14	12:57	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	40.12
5km	40:23	13:00	41.45
5M	1:06:41	13:20	41.13
10km	1:23:51	13:30	40.96
10M	2:18:26	13:51	41.15
Half	3:04:00	14:03	40.72
20M	4:47:23	14:22	41.31
Mara	6:21:59	14:35	41.45

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