Fri 19th May 2023 at 11:57am by Batteries not included

Run > Treadmill

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Time
33:00
Miles
3.00
Min/mi
11:00
Pacing
98%
WAVA
45.99
Stride(cm)
87
Cals
470
Cadence
168
BPM
146
%MHR
85.4
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:33(10:33/mi) 138/146bpm [1456b/mi] 140cal
2) 1mi - 10:25(10:25/mi) 149/152bpm [1552b/mi] 149cal
3) 1mi - 10:20(10:20/mi) 156/160bpm [1611b/mi] 155cal
4) 0.17mi - 1:43(10:17/mi) 158/163bpm [1625b/mi] 26cal

10:33 10:25 10:20 1:43

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	114 83-132	1272	165 158-168
0.25	2:42	1:18	10:26	133 129-136	1388	165 164-168
0.38	4:00	1:18	10:27	137 132-140	1432	165 162-168
0.50	5:19	1:19	10:33	141 139-142	1487	164 162-166
0.63	6:38	1:19	10:28	141 138-143	1476	166 164-168
0.75	7:56	1:18	10:26	144 142-145	1502	166 164-168
0.88	9:14	1:18	10:25	145 144-145	1510	168 166-170
1.00	10:33	1:18	10:27	146 145-146	1525	170 168-172
1.13	11:51	1:18	10:28	146 146-146	1528	168 166-172
1.25	13:10	1:19	10:28	147 146-148	1539	170 168-172
1.38	14:27	1:18	10:20	148 147-148	1529	170 168-172
1.50	15:45	1:18	10:22	148 144-150	1534	169 168-170
1.63	17:03	1:18	10:28	150 149-151	1570	168 166-170
1.75	18:21	1:18	10:23	150 149-151	1558	169 168-172
1.88	19:40	1:19	10:28	152 151-152	1592	169 168-170
2.00	20:58	1:18	10:23	152 152-152	1580	169 168-170
2.13	22:15	1:17	10:19	153 152-154	1578	170 168-172
2.25	23:32	1:17	10:15	154 154-155	1578	168 166-172
2.38	24:49	1:17	10:16	153 151-155	1570	169 166-170
2.50	26:06	1:17	10:18	155 155-156	1596	169 166-170
2.63	27:23	1:17	10:18	156 155-157	1607	168 166-168
2.75	28:42	1:19	10:30	157 156-158	1649	167 164-168
2.88	30:00	1:18	10:26	158 157-159	1648	167 166-168
3.00	31:17	1:17	10:15	158 158-159	1620	168 164-170
3.13	32:35	1:18	10:22	158 155-160	1639	167 166-168
3.17	33:01	26	10:20	161 160-163	1665	166 164-168

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	33:01	10:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	34.39%	More
800m	5:06	10:16	40.88%	More
1km	6:23	10:17	42.56%	More
Mile	10:20	10:20	44.72%	More
5k	32:18	10:24	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	44.84
5km	34:15	11:01	45.94
5M	56:43	11:21	45.32
10km	1:11:24	11:29	45.03
10M	1:58:14	11:49	45.03
Half	2:37:25	12:01	44.45
20M	4:06:31	12:20	44.98
Mara	5:28:13	12:32	45.04

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