Fri 19th May 2023 at 10:38am by manicstreetpounder

Walk > General

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Time
43:10
Miles
2.55
Min/mi
16:56
Stride(cm)
72
Cals
281
Cadence
133
BPM
74
%MHR
42.6
B/mi
1254
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:27(16:27/mi) 74/108bpm [1217b/mi] 110cal 63/72rpm 3.65/4.09mph
2) 1mi - 17:27(17:27/mi) 72/98bpm [1256b/mi] 109cal 64/75rpm 3.44/4.15mph
3) 0.55mi - 9:16(16:45/mi) 75/109bpm [1257b/mi] 62cal 62/71rpm 3.58/3.92mph

16:27 17:27 9:16

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09 +7	17:15	75 62-94	1294	134 128-136	6/3
0.25	4:10	2:01	16:06	68 64-73	1095	136 132-140	2/4
0.38	6:05	1:55	15:20	89 66-107	1365	136 126-144	3/4
0.50	8:08	2:03	16:22	80 71-90	1309	134 128-138	2/3
0.63	10:24	2:16 +3	18:09	76 65-92	1379	134 128-142	2/2
0.75	12:25	2:01	16:07	70 65-75	1129	135 120-142	2/5
0.88	14:31	2:06	16:49	73 64-79	1227	132 126-138	8/1
1.00	16:37	2:05	16:44	67 65-69	1121	133 128-138	6/3
1.13	18:44	2:07	16:59	66 64-70	1121	131 130-134	8/1
1.25	20:57	2:14	17:48	67 65-73	1193	130 126-132	8/28
1.38	1:20:40	59:42 +57:49	7:57:37	69 62-74	32956	127 122-132	6/3
1.50	1:23:17	2:37	20:57	68 64-75	1424	132 126-138	4/3
1.63	1:25:29	2:12	17:38	72 64-84	1269	133 124-142	3/5
1.75	1:27:35	2:06	16:46	88 80-98	1475	133 112-146	2/3
1.88	1:29:38	2:03	16:27	75 69-87	1234	134 130-138	0/7
2.00	1:31:53	2:15	17:59	74 66-82	1330	132 128-134	4/1
2.13	1:33:58	2:05	16:38	67 62-70	1114	133 128-136	2/3
2.25	1:35:55	1:57	15:38	77 66-108	1204	131 128-136	4/4
2.38	1:37:59	2:04	16:35	81 71-101	1343	133 130-138	5/1
2.50	1:40:07	2:08	17:06	75 71-78	1283	133 124-138	5/2
2.55	1:41:12	1:05 +3	20:15	75 69-80	1518	131 128-134	2/0

Heart

74/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	16:40
10 2.7%	17:23
See your biggest climbs

Cadence

133 (146 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:53	15:52	More
1km	10:09	16:19	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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