Fri 19th May 2023 at 11:56am by Elsie Too

Walk > General

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Time
14:56
Miles
0.77
Min/mi
19:24
Stride(cm)
74
Cals
85
Cadence
112
BPM
107
%MHR
57
B/mi
2077
Asc(m)
166
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77mi - 14:56(19:19/mi) 109/125bpm [2106b/mi] 85cal 56/61rpm 3.1/3.72mph

14:56

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:16	90 78-98	1644	118 118-122	5/1
0.13	2:12	1:03	16:55	108 93-120	1826	117 110-118	0/9
0.19	3:21	1:09	18:24	120 119-121	2209	118 118-118	0/3
0.25	4:36	1:15	20:03	118 116-121	2365	111 106-118	1/6
0.31	5:52	1:15	20:08	117 113-119	2355	118 118-118	56/9
0.38	7:03	1:11	18:57	110 102-117	2084	110 102-120	51/18
0.44	8:09	1:07	17:45	117 106-125	2078	109 104-118	1/64
0.50	9:20	1:10	18:48	120 119-123	2256	109 106-112	4/5
0.56	10:30	1:10	18:42	112 105-120	2095	108 106-112	7/3
0.63	11:42	1:12	19:08	109 107-110	2086	108 106-112	0/5
0.69	13:21	1:39	26:28	107 101-112	2832	106 106-106	16/6
0.75	14:31	1:10	18:41	89 81-98	1662	-	18/2
0.77	14:56	25	18:40	76 75-76	1418	-	0/7

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
111 98.6%	18:25
See your biggest climbs

Cadence

112 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:16	18:39	More
1km	11:36	18:40	More

Predictions

Dist	Time	Per Mile

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