Fri 19th May 2023 at 11:48am by The Duckinator

Walk > General

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Time
21:59
Miles
0.58
Min/mi
37:54
Stride(cm)
41
Cals
143
Cadence
103
BPM
102
%MHR
52.8
B/mi
3866
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58mi - 21:59(38:13/mi) 102/130bpm [3898b/mi] 143cal 18/71rpm 1.57/4.93mph

21:59

Pin Map

0mi in 0

Pace

46%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:45	115 102-130	3076	105 98-108	3/6
0.13	3:45	2:04	33:10	98 90-107	3251	105 96-116	3/4
0.19	7:12	3:27	55:11	91 73-109	5022	101 82-108	1/1
0.25	10:22	3:11	50:52	104 89-120	5290	96 80-102	1/3
0.31	12:46	2:23	38:16	99 84-112	3788	104 92-112	4/4
0.38	14:48	2:02	32:27	100 89-110	3245	102 80-112	3/2
0.44	17:06	2:18	36:51	109 96-116	4017	108 96-142	8/2
0.50	19:11	2:05	33:19	103 92-111	3432	103 94-108	5/2
0.56	21:19	2:08	34:05	107 102-113	3646	105 98-110	3/3
0.57	21:58	39	54:41	98 95-104	5358	102 102-102	0/1

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (142 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:00	32:11	More
800m	18:58	38:09	More

Predictions

Dist	Time	Per Mile

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