Fri 19th May 2023 at 11:18am by Paul Topspin

Cross > Strength
  • Time
    19:12
  • Cals
    150
  • BPM
    106
  • %MHR
    60.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 10 28 0.0 31
2 curl, bench_press 10 32 0.0 31
3 curl, bench_press 10 34 0.0 1:00
4 curl, bench_press 9 21 0.0 31
5 curl, bench_press 9 27 0.0 33
6 sit_up, crunch 6 31 0.0 1:01
7 bench_press, shoulder_press 9 23 0.0 41
8 bench_press, shoulder_press 11 20 0.0 32
9 bench_press, shoulder_press 10 22 0.0 1:02
10 bench_press, shoulder_press 8 19 0.0 30
11 bench_press, shoulder_press 8 24 0.0 35
12 squat, curl 11 28 0.0 1:46
13 flye, curl 10 38 0.0 37
14 flye, curl 10 43 0.0 1:06
15 flye, curl 10 42 0.0 1:05

Heart

106/128max
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