Fri 19th May 2023 at 10:31am by Paul Topspin

Run > General

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Time
30:37
Miles
3.12
Min/mi
9:49
Pacing
86%
WAVA
52.51
Stride(cm)
94
Cals
362
Cadence
175
BPM
125
%MHR
71.6
B/mi
1230
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12mi - 30:37(9:49/mi) 125/149bpm [1228b/mi] 362cal

30:37

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	97 71-118	987	170 104-184	3/5
0.25	2:36	1:20 +9	10:41	116 114-119	1239	175 172-180	2/5
0.38	4:26	1:50 +38	14:40	105 101-116	1540	177 172-184	0/4
0.50	5:43	1:17	10:12	117 106-123	1194	175 172-176	2/4
0.63	6:56	1:14	9:48	118 114-122	1157	174 172-176	2/3
0.75	8:13	1:17	10:16	118 114-121	1211	174 170-176	1/2
0.88	9:29	1:15	10:03	123 120-125	1236	175 172-176	5/2
1.00	10:41	1:13	9:41	120 116-122	1162	173 172-176	3/4
1.13	11:55	1:14	9:51	122 121-123	1202	173 170-176	2/3
1.25	13:07	1:12	9:34	122 121-124	1166	175 172-180	2/4
1.38	14:19	1:11	9:32	124 122-125	1182	176 170-180	4/4
1.50	15:34	1:15	10:03	123 120-126	1236	174 170-176	2/1
1.63	16:50	1:16	10:11	125 124-127	1273	174 172-174	2/0
1.75	18:06	1:15	10:02	128 125-130	1284	173 172-176	3/2
1.88	19:22	1:16	10:10	128 127-131	1302	175 172-180	4/2
2.00	20:39	1:17	10:19	130 124-134	1340	176 172-180	2/2
2.13	21:55	1:16	10:10	131 126-139	1333	172 172-174	1/2
2.25	23:12	1:16	10:12	128 127-129	1305	173 170-174	1/2
2.38	24:29	1:17	10:15	126 125-128	1291	172 170-176	1/2
2.50	25:46	1:17	10:17	126 121-128	1295	172 170-176	5/1
2.63	26:57	1:11	9:31	137 129-142	1304	179 176-182	7/1
2.75	28:15	1:17 +8	10:20	143 140-146	1477	181 178-184	5/0
2.88	29:19	1:04	8:33	142 138-146	1215	180 178-182	2/4
3.00	30:28	1:09	9:13	144 140-149	1327	179 178-182	2/3
3.12	31:31	1:03	9:00	142 140-143	1278	181 180-182	4/1

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 21m, Flat prediction 30:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	9:49
See your biggest climbs

Cadence

175 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	3.1	30:32	10:06
Walk	0.2	104	0	4	12:27
Pause	2.8	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.11%	More
800m	4:37	9:17	45.98%	More
1km	5:49	9:21	47.56%	More
Mile	9:41	9:41	48.50%	More
5k	31:24	10:07	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	51.25
5km	30:29	9:49	52.52
5M	50:28	10:06	51.87
10km	1:03:33	10:14	51.53
10M	1:45:14	10:31	51.56
Half	2:20:06	10:42	50.90
20M	3:39:24	10:58	51.51
Mara	4:52:07	11:09	51.58

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