Fri 19th May 2023 at 8:41am by Paul Topspin

Walk > General

  • Time
    1:07:34
  • Miles
    1.01
  • Min/mi
    1:06:54
  • Stride(cm)
    23
  • Cals
    182
  • Cadence
    106
  • BPM
    72
  • %MHR
    41.3
  • B/mi
    4838
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 1:07:31(1:07:31/mi) 70/90bpm [4726b/mi] 182cal 3/79rpm
2) 0.01mi - 3(8:47/mi) 57/57bpm [500b/mi]
1:07:31 3

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:38 80 75-83 2531 98 84-108 2/1
0.13 7:04 5:05 1:21:25 78 64-89 6351 109 80-152 1/1
0.19 10:29 3:25 54:41 79 70-89 4320 115 80-156 1/0
0.25 22:38 12:09 3:14:29 79 67-87 15364 127 94-148 1/1
0.31 25:04 2:26 38:53 82 77-88 3189 96 94-100 1/1
0.38 48:00 22:55 6:06:48 67 57-87 24575 - 2/2
0.44 51:19 3:20 53:14 66 61-73 3513 - 2/1
0.50 53:38 2:19 37:03 65 62-67 2408 - 1/0
0.56 55:09 1:31 24:19 71 67-74 1727 - 1/3
0.63 56:49 1:39 26:29 66 61-71 1747 - 1/1
0.69 58:56 2:07 33:50 64 62-65 2165 - 1/1
0.75 1:01:06 2:10 34:48 64 60-67 2227 - 1/0
0.81 1:02:56 1:50 29:19 63 61-65 1847 - 3/1
0.88 1:04:50 1:54 30:18 60 59-62 1818 - 1/0
0.94 1:06:03 1:13 19:31 60 59-63 1171 - 1/1
1.00 1:07:24 1:21 21:38 61 58-65 1319 - 1/1
1.01 1:07:34 10 30:41 57 57-57 1749 - 0/0

Heart

72/89max
  • Show Beats/Mile

Elevation

Asc 4m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (156 max) Stride Length: 23cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:30 22:06 More
800m 13:10 26:30 More
1km 17:46 28:35 More
Mile 1:07:09 1:07:09 More

Predictions

Dist Time Per Mile
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