Fri 19th May 2023 at 10:07am by vickster
Run > General
-
Time
1:24:35
-
Miles
8.51
-
Min/mi
9:56
-
Pacing
0%
-
WAVA
56.09
-
Stride(cm)
92
-
Cals
775
-
Cadence
175
-
BPM
150
-
%MHR
87.7
-
B/mi
1490
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:18(10:18/mi) 144/160bpm [1483b/mi] 99cal
2) 1mi - 9:49(9:49/mi) 153/165bpm [1503b/mi] 97cal
3) 1mi - 10:26(10:26/mi) 152/162bpm [1586b/mi] 96cal
4) 1mi - 9:29(9:29/mi) 154/165bpm [1461b/mi] 86cal
5) 1mi - 9:44(9:44/mi) 159/168bpm [1547b/mi] 96cal
6) 1mi - 10:26(10:26/mi) 142/155bpm [1481b/mi] 75cal
7) 1mi - 10:02(10:02/mi) 155/170bpm [1556b/mi] 92cal
8) 1mi - 9:54(9:54/mi) 157/167bpm [1555b/mi] 89cal
9) 0.51mi - 4:26(8:42/mi) 163/173bpm [1419b/mi] 45cal
10:18 9:49 10:26 9:29 9:44 10:26 10:02 9:54 4:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:45 |
116 66-140 |
1246 |
172 166-176 |
2/1 |
0.50 |
5:28 |
2:47 +6
|
11:07 |
142 139-146 |
1578 |
173 170-174 |
2/1 |
0.75 |
7:55 |
2:28 |
9:50 |
156 147-160 |
1534 |
177 174-178 |
5/1 |
1.00 |
10:24 |
2:28 |
9:53 |
154 148-157 |
1521 |
177 176-180 |
4/1 |
1.25 |
13:29 |
3:05 +39
|
12:20 |
140 119-155 |
1726 |
177 174-180 |
4/3 |
1.50 |
15:59 |
2:30 |
10:02 |
152 145-157 |
1524 |
176 168-178 |
4/4 |
1.75 |
18:26 |
2:27 |
9:47 |
158 155-164 |
1546 |
177 176-178 |
4/3 |
2.00 |
20:51 |
2:26 |
9:43 |
158 152-165 |
1535 |
175 90-182 |
3/1 |
2.25 |
23:16 |
2:24 |
9:38 |
157 155-160 |
1512 |
176 172-180 |
1/3 |
2.50 |
25:43 |
2:27 |
9:46 |
158 155-161 |
1544 |
179 174-182 |
3/3 |
2.75 |
28:31 |
2:49 |
11:16 |
151 141-160 |
1701 |
167 120-182 |
4/9 |
3.00 |
32:37 |
4:05 +1:19
|
16:21 |
142 119-150 |
2323 |
160 120-182 |
6/3 |
3.25 |
35:01 |
2:25 |
9:38 |
147 122-157 |
1417 |
179 174-182 |
2/1 |
3.50 |
38:18 |
3:16 +52
|
13:05 |
147 119-161 |
1923 |
180 176-184 |
2/1 |
3.75 |
40:35 |
2:18 |
9:11 |
158 152-160 |
1451 |
181 178-184 |
3/2 |
4.00 |
42:58 |
2:22 |
9:29 |
161 158-164 |
1526 |
180 178-184 |
2/2 |
4.25 |
45:22 |
2:24 |
9:37 |
164 163-165 |
1576 |
183 180-186 |
3/2 |
4.50 |
47:42 |
2:20 |
9:22 |
166 164-168 |
1554 |
182 180-184 |
2/2 |
4.75 |
50:07 |
2:25 |
9:41 |
162 157-167 |
1569 |
174 126-184 |
4/2 |
5.00 |
1:00:54 |
10:47 +8:16
|
43:08 |
134 93-166 |
5779 |
177 84-184 |
2/4 |
5.25 |
1:03:51 |
2:57 +24
|
11:48 |
143 131-154 |
1687 |
171 90-180 |
3/3 |
5.50 |
1:13:16 |
9:25 +6:50
|
37:38 |
126 97-155 |
4742 |
175 112-180 |
6/6 |
5.75 |
1:16:01 |
2:45 |
11:01 |
149 137-155 |
1643 |
161 128-180 |
6/2 |
6.00 |
1:19:05 |
3:04 +27
|
12:15 |
145 139-154 |
1775 |
176 84-182 |
2/5 |
6.25 |
1:21:23 |
2:18 |
9:11 |
158 152-162 |
1450 |
182 180-184 |
3/2 |
6.50 |
1:24:22 |
2:59 +29
|
11:56 |
159 146-169 |
1898 |
178 124-182 |
6/1 |
6.75 |
1:27:17 |
2:55 |
11:41 |
153 142-170 |
1788 |
163 124-184 |
4/1 |
7.00 |
1:30:34 |
3:17 +58
|
13:10 |
149 128-159 |
1961 |
183 176-246 |
2/2 |
7.25 |
1:33:39 |
3:04 +33
|
12:17 |
158 144-166 |
1941 |
178 90-186 |
2/3 |
7.50 |
1:35:52 |
2:13 |
8:53 |
158 147-163 |
1403 |
183 176-186 |
2/4 |
7.75 |
1:38:43 |
2:51 |
11:23 |
160 146-167 |
1822 |
164 86-186 |
3/3 |
8.00 |
1:42:53 |
4:10 +1:50
|
16:40 |
150 127-164 |
2499 |
182 180-184 |
4/2 |
8.25 |
1:45:33 |
2:41 +29
|
10:43 |
166 159-173 |
1779 |
185 182-188 |
1/4 |
8.50 |
1:47:42 |
2:08 |
8:33 |
160 151-167 |
1369 |
184 180-186 |
1/6 |
8.51 |
1:47:48 |
6 |
11:07 |
162 162-162 |
1801 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
46.06% |
More |
800m |
4:36 |
9:15 |
46.61% |
More |
1km |
5:47 |
9:19 |
48.31% |
More |
Mile |
9:21 |
9:21 |
50.98% |
More |
5k |
32:44 |
10:32 |
50.91% |
More |
5 miles |
1:00:52 |
12:10 |
44.70% |
More |
10k |
1:20:51 |
13:01 |
42.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
54.62 |
5km |
29:04 |
9:21 |
57.34 |
5M |
48:08 |
9:38 |
56.52 |
10km |
1:00:36 |
9:45 |
56.22 |
10M |
1:40:22 |
10:02 |
55.94 |
Half |
2:13:37 |
10:12 |
54.89 |
20M |
3:29:15 |
10:28 |
55.17 |
Mara |
4:38:35 |
10:38 |
54.89 |
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