Fri 19th May 2023 at 10:07am by vickster

Run > General

  • Time
    1:24:35
  • Miles
    8.51
  • Min/mi
    9:56
  • Pacing
    0%
  • WAVA
    56.09
  • Stride(cm)
    92
  • Cals
    775
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1490
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:18(10:18/mi) 144/160bpm [1483b/mi] 99cal
2) 1mi - 9:49(9:49/mi) 153/165bpm [1503b/mi] 97cal
3) 1mi - 10:26(10:26/mi) 152/162bpm [1586b/mi] 96cal
4) 1mi - 9:29(9:29/mi) 154/165bpm [1461b/mi] 86cal
5) 1mi - 9:44(9:44/mi) 159/168bpm [1547b/mi] 96cal
6) 1mi - 10:26(10:26/mi) 142/155bpm [1481b/mi] 75cal
7) 1mi - 10:02(10:02/mi) 155/170bpm [1556b/mi] 92cal
8) 1mi - 9:54(9:54/mi) 157/167bpm [1555b/mi] 89cal
9) 0.51mi - 4:26(8:42/mi) 163/173bpm [1419b/mi] 45cal
10:18 9:49 10:26 9:29 9:44 10:26 10:02 9:54 4:26

Pace

16% 4% 17% 47% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 116 66-140 1246 172 166-176 2/1
0.50 5:28 2:47 +6 11:07 142 139-146 1578 173 170-174 2/1
0.75 7:55 2:28 9:50 156 147-160 1534 177 174-178 5/1
1.00 10:24 2:28 9:53 154 148-157 1521 177 176-180 4/1
1.25 13:29 3:05 +39 12:20 140 119-155 1726 177 174-180 4/3
1.50 15:59 2:30 10:02 152 145-157 1524 176 168-178 4/4
1.75 18:26 2:27 9:47 158 155-164 1546 177 176-178 4/3
2.00 20:51 2:26 9:43 158 152-165 1535 175 90-182 3/1
2.25 23:16 2:24 9:38 157 155-160 1512 176 172-180 1/3
2.50 25:43 2:27 9:46 158 155-161 1544 179 174-182 3/3
2.75 28:31 2:49 11:16 151 141-160 1701 167 120-182 4/9
3.00 32:37 4:05 +1:19 16:21 142 119-150 2323 160 120-182 6/3
3.25 35:01 2:25 9:38 147 122-157 1417 179 174-182 2/1
3.50 38:18 3:16 +52 13:05 147 119-161 1923 180 176-184 2/1
3.75 40:35 2:18 9:11 158 152-160 1451 181 178-184 3/2
4.00 42:58 2:22 9:29 161 158-164 1526 180 178-184 2/2
4.25 45:22 2:24 9:37 164 163-165 1576 183 180-186 3/2
4.50 47:42 2:20 9:22 166 164-168 1554 182 180-184 2/2
4.75 50:07 2:25 9:41 162 157-167 1569 174 126-184 4/2
5.00 1:00:54 10:47 +8:16 43:08 134 93-166 5779 177 84-184 2/4
5.25 1:03:51 2:57 +24 11:48 143 131-154 1687 171 90-180 3/3
5.50 1:13:16 9:25 +6:50 37:38 126 97-155 4742 175 112-180 6/6
5.75 1:16:01 2:45 11:01 149 137-155 1643 161 128-180 6/2
6.00 1:19:05 3:04 +27 12:15 145 139-154 1775 176 84-182 2/5
6.25 1:21:23 2:18 9:11 158 152-162 1450 182 180-184 3/2
6.50 1:24:22 2:59 +29 11:56 159 146-169 1898 178 124-182 6/1
6.75 1:27:17 2:55 11:41 153 142-170 1788 163 124-184 4/1
7.00 1:30:34 3:17 +58 13:10 149 128-159 1961 183 176-246 2/2
7.25 1:33:39 3:04 +33 12:17 158 144-166 1941 178 90-186 2/3
7.50 1:35:52 2:13 8:53 158 147-163 1403 183 176-186 2/4
7.75 1:38:43 2:51 11:23 160 146-167 1822 164 86-186 3/3
8.00 1:42:53 4:10 +1:50 16:40 150 127-164 2499 182 180-184 4/2
8.25 1:45:33 2:41 +29 10:43 166 159-173 1779 185 182-188 1/4
8.50 1:47:42 2:08 8:33 160 151-167 1369 184 180-186 1/6
8.51 1:47:48 6 11:07 162 162-162 1801 - 0/0

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 25m, Range 20m, Flat prediction 1:24:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (246 max) Stride Length: 92cm Run: 93.9% Walk: 6.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 46.06% More
800m 4:36 9:15 46.61% More
1km 5:47 9:19 48.31% More
Mile 9:21 9:21 50.98% More
5k 32:44 10:32 50.91% More
5 miles 1:00:52 12:10 44.70% More
10k 1:20:51 13:01 42.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 54.62
5km 29:04 9:21 57.34
5M 48:08 9:38 56.52
10km 1:00:36 9:45 56.22
10M 1:40:22 10:02 55.94
Half 2:13:37 10:12 54.89
20M 3:29:15 10:28 55.17
Mara 4:38:35 10:38 54.89
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